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RunnerBean Recipies – Breakfast Sweet Potato

Food

RunnerBean Recipies – Breakfast Sweet Potato

Right, I know what you’re thinking, Sweet Potato for breakfast… have they lost their minds!! Well, stay with us for this one, it is both delicious and a great carb-packed breakfast!

Sweet potatoes are packed with runner-friendly nutrients—and provide a welcome break from typical morning flavours. So, how do we go about making this?

Ingredients
1 medium sweet potato
¼ cup chopped walnuts
1 tablespoon maple syrup
Pinch of salt

Instructions
Pierce the sweet potato all over with a fork. Microwave on high for 5 to 10 minutes, turning over once or twice, or until the center is soft.

Meanwhile, in a saucepan, combine the walnuts, maple syrup, and salt. Cook over medium-low heat until the nuts are coated and fragrant.

Slice open the top of the potato lengthwise, leaving the bottom intact. Mash the nut mixture on top. Serves 1.

Nutrition Information
Calories per serving: 355
Carbs: 44 g
Fiber: 6 g
Protein: 7 g
Total fat: 19 g
Saturated fat: 2 g
Sodium: 220 mg

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Paddy is the founder of Run Republic. Paddy has run 14 marathons and 1 ultramarathon to date.

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