Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country 2 minute read
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while 3 minute read
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for 3 minute read
Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country byPaddy RyanJanuary 31, 2023
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while byPaddy RyanJanuary 30, 2023
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for byJames NaughtonJanuary 2, 2023
Beginners Featured First Time Runner Tips MarathonsOctober 27, 2022 9 Tips on Surviving Your First Marathon It is about 15 years since I ran my first marathon in Vienna byPaddy Shares 2
Featured First Time Runner Tips Irish Marathons Marathons TrainingOctober 24, 2022 Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!! With 6 days to go, I think its time to help those who are preparing for your byPaddy
First Time Runner Tips Marathons TrainingApril 14, 2022 The Hitchhikers Guide to Running “Space is big byPaddy
Beginners First Time Runner TipsOctober 22, 2015 First Time Marathon Runner Tips I don’t say too much on here, but I’ve run one marathon before, so byPaddy
