Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country 2 minute read
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while 3 minute read
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for 3 minute read
Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country byPaddy RyanJanuary 31, 2023
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while byPaddy RyanJanuary 30, 2023
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for byJames NaughtonJanuary 2, 2023
Beginners Featured Physio Corner @ Run Republic RecoveryJanuary 20, 2019 Its 2019….. but are you already over doing it? So we’re just at the 3 week mark byPhysio Elite
Marathons Recovery TrainingOctober 25, 2015 Marathon Recovery It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin byPaddy
Marathons RecoveryOctober 25, 2015 What happens your body during a marathon Having run a few marathons myself, I’ve always been interested in what the byPaddy
Marathons RecoveryOctober 19, 2015 The Physiology of Marathon Running Just What Does Running a Marathon Do to Your Body? byPaddy
