Dundrum Road Race

The 30th running of the Dundrum Road Races took place on 1st July and 16 club athletes between junior and senior took to the road on the night. These included Liam Kelly, Brian Carroll, Patrick Bowe, Paddy Doyle, Thomas Moore, Diarmuid Molumby, Ray Power, Angela Fogarty, Susan Fogarty, Deirdre Kearney, Lisa Quinlan, Liz Power, Sharon […]
Training For Missed Workouts

The 30th running of the Dundrum Road Races took place on 1st July and 16 club athletes between junior and senior took to the road on the night. These included Liam Kelly, Brian Carroll, Patrick Bowe, Paddy Doyle, Thomas Moore, Diarmuid Molumby, Ray Power, Angela Fogarty, Susan Fogarty, Deirdre Kearney, Lisa Quinlan, Liz Power, Sharon Cantwell, Jack Moore, Nathan Bowe and Niall Moore. Congratulations to Jack Moore on securing second place in the Junior 5k event.

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Some Strength Training Workouts for Runners
Training For Missed Workouts

Some Strength Training Workouts for Runners

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Munster Final Car Park
Training For Missed Workouts

Munster Final Car Park

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