Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country 2 minute read
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while 3 minute read
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for 3 minute read
Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country byPaddy RyanJanuary 31, 2023
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while byPaddy RyanJanuary 30, 2023
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for byJames NaughtonJanuary 2, 2023
Nutrition and DietSeptember 28, 2022 Chia Flour Coconut Cookies These Chia Flour Coconut cookies are delicious! byRyan Hopkins
News Nutrition and Diet Physio Corner @ Run RepublicSeptember 17, 2022 A little story all about how the digestive system works! By Leah Bryan, Pelvic Floor Specialist A little story all about how the byPaddy Ryan
Nutrition and DietDecember 15, 2018 Bananas are as beneficial as sports drinks, study suggests A study conducted by researchers at Appalachian State University’s Human byPaddy
Featured Nutrition and DietDecember 1, 2018 Recipe – Protein Cheese Cake Recipe brought to you by Kinetica Sports INGREDIENTS: Base 3 Tbsp oat flour byRyan Hopkins
Nutrition and DietOctober 15, 2018 STUDY: Bananas as an Energy Source during Exercise: A Metabolomics Approach David C byPaddy
Nutrition and DietMarch 25, 2018 What exactly is Barley Grass? What exactly is barley grass and why is it good for me? byPaddy
Beginners Nutrition and Diet TrainingNovember 30, 2015 Struggling to drink more water?? Here’s 4 quick fire tips… It is widely accepted that the average person needs 2 to 2 byRyan Hopkins
Beginners Nutrition and Diet TrainingNovember 28, 2015 Runs on the Run – Runners Trots – How to beat the urge to poo during a run Not the most pleasant of topics to be discussing, but this is something byPaddy
Nutrition and DietNovember 26, 2015 Can Curcumin Help You Recover And Relax? by Gene Kobilansky To start things off I feel like it’s important to clear up byRyan Hopkins
Nutrition and DietAugust 18, 2015 Energy Gels – How they work Your body uses two primary sources of fuel to feed the muscles when you’re byPaddy
