Beginner's Corner

When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It
When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It

14 Aug 2025 by Phil Knox
New Shoes for the Dublin Marathon? Don’t Make This Mistake
New Shoes for the Dublin Marathon? Don’t Make This Mistake

11 Aug 2025 by Phil Knox
Why Dublin Marathon Long Runs Feel Like a Breakup
Why Dublin Marathon Long Runs Feel Like a Breakup

07 Aug 2025 by Phil Knox
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week

04 Aug 2025 by Phil Knox
Why Every Dublin Marathoner Should Embrace Strength Training
Why Every Dublin Marathoner Should Embrace Strength Training

31 Jul 2025 by Phil Knox
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Runner’s Knee: Understanding and Preventing a Common Setback
Runner’s Knee: Understanding and Preventing a Common Setback

19 Jul 2025 by Francis Kelly
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
How to Run Your Best Fingal 10K
How to Run Your Best Fingal 10K

07 Jul 2025 by Phil Knox
What to Do the Day Before the Fingal 10k
What to Do the Day Before the Fingal 10k

30 Jun 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Getting Back Into It: Three Top Tips to Run Faster
Getting Back Into It: Three Top Tips to Run Faster

11 Jun 2025 by Paddy Ryan
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
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