Beginner's Corner

The Post Christmas Reset & Getting Back on Track
The Post Christmas Reset & Getting Back on Track

06 Jan 2026 by Phil Knox
Why Running is the Perfect New Year’s Resolution
Why Running is the Perfect New Year’s Resolution

02 Jan 2026 by Phil Knox
Balancing Christmas Obligations with Training
Balancing Christmas Obligations with Training

15 Dec 2025 by Phil Knox
Mind Over Matter & Staying Mentally Tough for Winter Running
Mind Over Matter & Staying Mentally Tough for Winter Running

08 Dec 2025 by Phil Knox
The Science of Running in the Cold
The Science of Running in the Cold

01 Dec 2025 by Phil Knox
Why You Should Embrace Winter Running in Ireland
Why You Should Embrace Winter Running in Ireland

03 Nov 2025 by Phil Knox
What to Expect on Race Day: A Guide to the Dublin Marathon Experience
What to Expect on Race Day: A Guide to the Dublin Marathon Experience

23 Oct 2025 by Phil Knox
Six Days to Dublin: 5 Essential Tips for a Strong Marathon Finish
Six Days to Dublin: 5 Essential Tips for a Strong Marathon Finish

20 Oct 2025 by Phil Knox
The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin
The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin

16 Oct 2025 by Phil Knox
Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin
Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin

13 Oct 2025 by Phil Knox
How to Stay Calm During the Final Weeks of Dublin Marathon Training
How to Stay Calm During the Final Weeks of Dublin Marathon Training

09 Oct 2025 by Phil Knox
Less Equals More: Tapering for the Dublin Marathon
Less Equals More: Tapering for the Dublin Marathon

02 Oct 2025 by Phil Knox
From Panic to Perfection: Navigating the Last Minute Details Before Dublin
From Panic to Perfection: Navigating the Last Minute Details Before Dublin

29 Sept 2025 by Phil Knox
Fueling for the Dublin Marathon: Avoiding Common Nutrition Mistakes
Fueling for the Dublin Marathon: Avoiding Common Nutrition Mistakes

25 Sept 2025 by Phil Knox
Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day
Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day

22 Sept 2025 by Phil Knox
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