Plans and Programmes

The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

08 Oct 2024 by Phil Knox
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub 3 Hour Marathon Training Plan
Run Republic Sub 3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Couch to 5K - Let's Get Started
Couch to 5K - Let's Get Started

19 Jun 2015 by Paddy Ryan