Plans and Programmes

10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

08 Oct 2024 by Phil Knox
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub 3 Hour Marathon Training Plan
Run Republic Sub 3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Couch to 5K - Let's Get Started
Couch to 5K - Let's Get Started

19 Jun 2015 by Paddy Ryan