Physio Corner @ Run Republic

Looking for Physio Advice for your injury? Need to know what is a sign you’re over training, and what is a potential injury? At Physio Corner, our elite team of physios will be creating weekly content. They will also be giving tips and advice on injury prevention for runners.

January 30, 2023

What is pilates, and what are the benefits for runners?

I am first to admit the only way I can touch my toes is by bending my knee while

byPaddy Ryan

Physio Corner @ Run Republic

January 2, 2023

Stiff and Sore Achilles Tendon in the Morning?

James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for

byJames Naughton

September 28, 2022

New running related injuries – A brief introduction

Most running injuries come from doing too much, too soon, after doing too little

byStephen Roche

September 21, 2022

Finding the joy in Running

I get it, some say you’re either a runner or you’re not

byLeah Bryans

September 17, 2022

A little story all about how the digestive system works!

By Leah Bryan, Pelvic Floor Specialist A little story all about how the

byPaddy Ryan

Physio Corner @ Run Republic

July 7, 2022

Do you wanna go for a run?

Since I did my marathon in May I haven’t been running just quite so

byLeah Bryans

January 20, 2019

Its 2019….. but are you already over doing it?

So we’re just at the 3 week mark

byPhysio Elite

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Dundrum AC Runners take part in XCountry Masters, and local races

What is pilates, and what are the benefits for runners?

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Stiff and Sore Achilles Tendon in the Morning?

Physio Corner @ Run Republic

What is pilates, and what are the benefits for runners?

Stiff and Sore Achilles Tendon in the Morning?

New running related injuries – A brief introduction

Finding the joy in Running

A little story all about how the digestive system works!

Do you wanna go for a run?

Its 2019….. but are you already over doing it?

Dundrum AC Runners take part in XCountry Masters, and local races

What is pilates, and what are the benefits for runners?

Getting into Running? Easy Does it!!

Stiff and Sore Achilles Tendon in the Morning?