Self Made – A Runners Guide to Coaching and Being a one person band

Nearly 21,000 runners crossed the start line at this years Marine Corps Marathon. The 26.2 mile race took participants on a journy through the streets of Arlington, Va., and Washington, D.C., culmenating with a finish at the Marine Corps War Memorial. (Official Marine Corps photo by Cpl. Scott Schmidt/Released). Original public domain image from Flickr

Runners are strange people. Yes we want to be part of a group, and want to run a marathon to be part of it, but we also want to be on our own

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