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https://runrepublic.com/track-field/15-year-old-sam-ruthe-breaks-4-minute-mile-record-makes-history 2025-03-20T13:30:00.000Z weekly 0.8 https://runrepublic.com/indoors/ireland-eyes-end-to-19-year-medal-drought-at-world-indoors-in-nanjing-2 2025-03-20T00:00:00.000Z weekly 0.8 https://runrepublic.com/marathons/races-in-funny-places-the-marathon-that-takes-you-right-through-the-korean-dmz 2025-03-19T13:00:00.000Z weekly 0.8 https://runrepublic.com/munster/dundrum-ac-report-county-novice-road-championships-race-roundup 2025-03-18T13:08:00.000Z weekly 0.8 https://runrepublic.com/nutrition-recovery/tasty-tuesday-fueling-for-different-distances 2025-03-18T13:00:00.000Z weekly 0.8 https://runrepublic.com/beginners-corner/beginner-monday-finding-a-local-running-community-2 2025-03-17T13:00:00.000Z weekly 0.8 https://runrepublic.com/marathons/run-republic-wanderlust-victoria-falls-marathon 2025-03-14T13:00:00.000Z weekly 0.8 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https://runrepublic.com/blogs/gear-guide-essential-winter-running-kit-because-its-not-all-about-suffering-2 2024-11-13T15:34:00.000Z weekly 0.8 https://runrepublic.com/blogs/5-non-alcoholic-beers-every-runner-needs-to-know-about-for-a-guilt-free-night-out 2024-11-12T17:00:00.000Z weekly 0.8 https://runrepublic.com/road-running/dcu-and-ucd-rule-as-maynooth-relays-deliver-a-classic-2 2024-11-10T00:00:00.000Z weekly 0.8 https://runrepublic.com/blogs/is-the-garmin-forerunner-165-the-best-budget-running-watch-of-2024 2024-11-08T13:06:00.000Z weekly 0.8 https://runrepublic.com/cross-country/from-new-york-to-new-mexico-irish-athletes-impress-at-2024-cross-country-conference 2024-11-06T00:00:00.000Z weekly 0.8 https://runrepublic.com/cross-country/provincial-cross-country-round-up-whos-charging-towards-national-glory-after-a-weekend-of-epic-battles 2024-11-04T14:09:00.000Z weekly 0.8 https://runrepublic.com/marathons/so-youve-run-the-dublin-marathon-whats-next 2024-10-31T17:00:00.000Z weekly 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https://runrepublic.com/blogs/michael-cornyns-remarkable-return-from-sepsis-battle-to-european-masters-bronze 2024-08-30T09:14:00.000Z weekly 0.8 https://runrepublic.com/track-field/mary-fitzgerald-our-shot-put-paralympian 2024-08-29T23:00:00.000Z weekly 0.8 https://runrepublic.com/track-field/sarah-healy-delivers-a-solid-performance-in-rome 2024-08-29T23:00:00.000Z weekly 0.8 https://runrepublic.com/blogs/scenic-evening-sets-the-stage-for-currabinny-trail-race-success 2024-08-29T13:30:00.000Z weekly 0.8 https://runrepublic.com/blogs/ireland-secure-35-medals-at-world-masters-athletics-championships-2 2024-08-29T11:12:00.000Z weekly 0.8 https://runrepublic.com/track-field/day-3-in-lima-all-eyes-on-oisín-joyce-2 2024-08-29T10:00:00.000Z weekly 0.8 https://runrepublic.com/track-field/world-u20s-day-2-recap-irish-contingent-sees-both-progress-and-setbacks-2 2024-08-28T23:39:00.000Z weekly 0.8 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