Training Grounds: Elevate your run with tailored regimens, expert techniques, and transformative workouts. Achieve your best pace and stamina, guided by Run Republic
7 mins read
22 Mar 2024
Discover how to set and achieve meaningful running goals with insights into ultra-marathon training, marathon ambitions, and the importance of sustainable, enjoyable running routines.
6 mins read
20 Mar 2024
Follow along as Alex Hunt shares the ups and downs of his journey towards his first ultra-marathon.
9 mins read
13 Mar 2024
Explore the importance of analysing injuries, incorporating cross-training, improving running form, and adjusting pace for injury prevention.
5 mins read
11 Mar 2024
Discover Alex Hunt's practical strategies for fitting ultra running training into a busy schedule. Learn how to prioritise aerobic volume, make the most of lunch breaks, incorporate weekend long runs, and utilise double stacked sessions.
01 Mar 2024
Explore the journey of a runner's transition from casual to ultra-training, discovering the challenges and revelations along the way. Delve into the mindset shift required for endurance running, the importance of high-volume easy runs, and the impact of mental resilience on performance.
3 mins read
20 Feb 2024
Elise Fleming highlights the significance of incorporating yoga and Pilates into a runner's training routine.
09 Feb 2024
We take a look at all things training plateaus with the help of physio and running coach Enda Kilgallon.
18 Jan 2024
Justin Lagat tells us why running should be your go-to exercise!
11 Jan 2024
Gavin Smith guides us through how to properly train in the gym as a runner.
4 mins read
10 Jan 2024
Discover effective hill workout benefits for runners. Build endurance, strength, speed, and tackle races with confidence. Essential for early-year training.
26 Oct 2023
"Chafing Chronicles: A Runner's Nightmare" shares a runner's painful experience with chafing, focusing on nipple and thigh chafing. It also provides recommendations for preventative measures to ensure you never have to experience the horror of chafing again!
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
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