Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country 2 minute read
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while 3 minute read
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for 3 minute read
Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country byPaddy RyanJanuary 31, 2023
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while byPaddy RyanJanuary 30, 2023
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for byJames NaughtonJanuary 2, 2023
Beginners Blogs @ Run Republic FeaturedJanuary 2, 2023 Getting into Running? Easy Does it!! Happy New Year! byPaddy Ryan Shares 8
Beginners Featured First Time Runner Tips MarathonsOctober 27, 2022 9 Tips on Surviving Your First Marathon It is about 15 years since I ran my first marathon in Vienna byPaddy
Beginners Featured Irish Marathons Marathon Pacing Splits Marathons Training Training PlansOctober 26, 2022 Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides Many of you are running your first marathon on Sunday, many of you are once byPaddy Shares 15
Featured First Time Runner Tips Irish Marathons Marathons TrainingOctober 24, 2022 Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!! With 6 days to go, I think its time to help those who are preparing for your byPaddy
Irish Marathons Marathons TrainingOctober 23, 2022 Dublin Marathon Countdown – 7 Days to GO!! Post Race Recovery Its a week to go! byPaddy
Irish Marathons Marathons TrainingOctober 22, 2022 Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters… It’s hard to believe how quick the days are falling away and with only 8 byPaddy
Irish Marathons Marathons TrainingOctober 21, 2022 Dublin Marathon Countdown – 9 Days to GO!! In the wise words of Alex Ferguson, it’s squeaky bum time guys as byPaddy
Beginners Blogs @ Run Republic Featured MarathonsOctober 1, 2022 My Battle to get to Loch Ness Marathon T-minus twenty four hours until I run in my first marathon in three years byPhil Knox
Featured Physio Corner @ Run Republic TrainingSeptember 28, 2022 New running related injuries – A brief introduction Most running injuries come from doing too much, too soon, after doing too little byStephen Roche Shares 2
