Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country 2 minute read
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while 3 minute read
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for 3 minute read
Dundrum AC Runners take part in XCountry Masters, and local races COUNTY MASTERS CROSS COUNTRY CHAMPIONSHIPS The County Masters Cross Country byPaddy RyanJanuary 31, 2023
What is pilates, and what are the benefits for runners? I am first to admit the only way I can touch my toes is by bending my knee while byPaddy RyanJanuary 30, 2023
Stiff and Sore Achilles Tendon in the Morning? James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for byJames NaughtonJanuary 2, 2023
Beginners Blogs @ Run Republic FeaturedJanuary 2, 2023 Getting into Running? Easy Does it!! Happy New Year! byPaddy Ryan
Beginners Featured First Time Runner Tips MarathonsOctober 27, 2022 9 Tips on Surviving Your First Marathon It is about 15 years since I ran my first marathon in Vienna byPaddy
Beginners Featured Irish Marathons Marathon Pacing Splits Marathons Training Training PlansOctober 26, 2022 Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides Many of you are running your first marathon on Sunday, many of you are once byPaddy
Beginners Blogs @ Run Republic Featured MarathonsOctober 1, 2022 My Battle to get to Loch Ness Marathon T-minus twenty four hours until I run in my first marathon in three years byPhil Knox
Beginners Featured TrainingJuly 12, 2022 How often should we change our running shoes? I find myself starting into writing about how often we should change our running byPaddy
Beginners FeaturedJune 27, 2022 Day 1: Couch (Potato) to Loch Ness Marathon My name is Philip and I’m a runaholic (Hi Philip I hear you say) byPhil Knox
Beginners Featured FixturesNovember 27, 2019 GOAL Mile set for National Indoor Arena on December 18th The goal mile is set to be held in the National Indoor Arena on December 18th byPaddy
Beginners FixturesNovember 26, 2019 Duhallow A.C 5K Classic Road Race 15 Dec 2019 15 Dec 2019 @ 1:00 PM Duhallow AC, Newmarket, Co byPaddy
Beginners Featured Physio Corner @ Run Republic RecoveryJanuary 20, 2019 Its 2019….. but are you already over doing it? So we’re just at the 3 week mark byPhysio Elite
Beginners NewsJanuary 16, 2019 Visualisation for beginners (Part 2) Visualisation… sounds kinda intuitive, no? byOctavio Hernandez
