Nutrition & Recovery

BLOGS/16 DEC 2025

The One Simple Rule That Tells You When Not to Run This Winter

NUTRITION & RECOVERY/4 Feb 2025

Tasty Tuesday: Hydration Hacks for Runners

NUTRITION & RECOVERY/28 Jan 2025

Tasty Tuesday: Post-Run Recovery Meals

NUTRITION & RECOVERY/21 Jan 2025

Tasty Tuesday: Pre-Run Nutrition

TRACK & FIELD/17 Jan 2025

Injury and Identity: How Athletes Can Heal, Reflect and Come Back Stronger

NUTRITION & RECOVERY/14 Jan 2025

Tasty Tuesday: The Runner’s Grocery List

NUTRITION & RECOVERY/7 Jan 2025

Tasty Tuesday: Understanding the Basics of Running Nutrition

NUTRITION & RECOVERY/4 Feb 2025

Tasty Tuesday: Hydration Hacks for Runners

NUTRITION & RECOVERY/28 Jan 2025

Tasty Tuesday: Post-Run Recovery Meals

NUTRITION & RECOVERY/21 Jan 2025

Tasty Tuesday: Pre-Run Nutrition

TRACK & FIELD/17 Jan 2025

Injury and Identity: How Athletes Can Heal, Reflect and Come Back Stronger

NUTRITION & RECOVERY/14 Jan 2025

Tasty Tuesday: The Runner’s Grocery List

NUTRITION & RECOVERY/7 Jan 2025

Tasty Tuesday: Understanding the Basics of Running Nutrition

NUTRITION & RECOVERY/25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

NUTRITION & RECOVERY/30 Nov 2024

CBD For Runners - Everything You Need to Know

BLOGS/19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

BLOGS/18 Nov 2024

Run Republic Mythbusters: Does Running Really Destroy Your Knees?

MARATHONS/22 Oct 2022

Dublin Marathon Countdown – 7 Days to GO!! Post Race Recovery

MARATHONS/20 Oct 2022

Countdown to Race Day: It’s “Squeaky Bum Time” – Here’s How to Carb-Load Like a Champ!