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5 Mile
Charlie Curran Memorial Run 2020
January 5, 2020Get the New Year off to a healthy start and help two great charities in the...
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10K
The Great Heath Run 2020
January 5, 2020The Heath GAA are once again hosting the Great Heath Run, already famed for its post...
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10K
Sarah Swaine Memorial Run 2020
January 5, 2020Welcome to the 3rd annual 5k fun run/walk and 10k run in memory of Sarah Swaine...
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2020
Sheridan Insurances Ferrycarrig Five
January 2, 2020Welcome to the return of the Ferrycarrig 5 Mile, proudly supported by Sheridan Insurances. Kick off...
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Beginners
Getting into running? Get the right shoes!
December 31, 2019It’s almost the new year. What a time to kickstart a new decade with a great...
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Featured
The Long Run – What to eat before a long run
December 30, 2019Getting the most out of your long run means you have to be ready for the...
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Beginners
New to Running? Forget gadgets, get active
December 29, 2019Many of you are looking to not only kickstart a new year, but also to kickstart...
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Food
RunnerBean Recipies – Winter Kale Ginger Smoothie
December 27, 2019There is no better way to get all your daily nutrients in to your body than...
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Food
RunnerBean Recipies – Breakfast Sweet Potato
December 27, 2019Right, I know what you’re thinking, Sweet Potato for breakfast… have they lost their minds!! Well,...
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Beginners
GOAL Mile set for National Indoor Arena on December 18th
November 27, 2019The goal mile is set to be held in the National Indoor Arena on December 18th....
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Malcolm Houston
Don’t ignore the pain
January 20, 2019During a duathlon, whilst transition between bike and final run, I twisted my knee, but the...
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Injury Prevention
Can Curcumin Help You Recover And Relax?
November 26, 2015by Gene Kobilansky To start things off I feel like it’s important to clear up some...
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Training
Sub 3:30 Hour Marathon Training Plan
June 19, 2015Here is the RunRepublic.ie Sub 3:30 Hour Marathon Training Plan Endurance phase Work on building your...
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5 Mile
Charlie Curran Memorial Run 2020
January 5, 2020Get the New Year off to a healthy start and help two great charities in the...
-
10K
Sarah Swaine Memorial Run 2020
January 5, 2020Welcome to the 3rd annual 5k fun run/walk and 10k run in memory of Sarah Swaine...
-
10K
The Great Heath Run 2020
January 5, 2020The Heath GAA are once again hosting the Great Heath Run, already famed for its post...
-
2020
Sheridan Insurances Ferrycarrig Five
January 2, 2020Welcome to the return of the Ferrycarrig 5 Mile, proudly supported by Sheridan Insurances. Kick off...
-
Training
Sub 3 Hour Marathon Training Plan
June 19, 2015Here is the RunRepublic.ie Sub 3 Hour Marathon Training Plan Endurance phase Work on building your...
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Training
Sub 4:30 Hour Marathon Training Plan
June 19, 2015Here is the RunRepublic.ie Sub 4:30 Hour Marathon Training Plan Endurance phase Work on building your aerobic...
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Beginners
Runs on the Run – Runners Trots – How to beat the urge to poo during a run
November 28, 2015Not the most pleasant of topics to be discussing, but this is something I’ve struggled with...
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