Performance

Beginner's Corner

Why You Should Embrace Winter Running in Ireland
Why You Should Embrace Winter Running in Ireland

03 Nov 2025 by Phil Knox
What to Expect on Race Day: A Guide to the Dublin Marathon Experience
What to Expect on Race Day: A Guide to the Dublin Marathon Experience

23 Oct 2025 by Phil Knox
Six Days to Dublin: 5 Essential Tips for a Strong Marathon Finish
Six Days to Dublin: 5 Essential Tips for a Strong Marathon Finish

20 Oct 2025 by Phil Knox
The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin
The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin

16 Oct 2025 by Phil Knox
Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin
Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin

13 Oct 2025 by Phil Knox
How to Stay Calm During the Final Weeks of Dublin Marathon Training
How to Stay Calm During the Final Weeks of Dublin Marathon Training

09 Oct 2025 by Phil Knox

Nutrition & Recovery

Yoghurt Before a Run: Creamy Mistake or Gut Friendly Fuel?
Yoghurt Before a Run: Creamy Mistake or Gut Friendly Fuel?

21 Oct 2025 by Phil Knox
The Jelly Baby Advantage: Why Some Runners Swear by Them
The Jelly Baby Advantage: Why Some Runners Swear by Them

14 Oct 2025 by Phil Knox
Rice Cakes: Useless Styrofoam or Secret Weapon?
Rice Cakes: Useless Styrofoam or Secret Weapon?

07 Oct 2025 by Phil Knox
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?
Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

30 Sept 2025 by Phil Knox
Running on Empty: When Is Fasted Running Actually Worth It?
Running on Empty: When Is Fasted Running Actually Worth It?

23 Sept 2025 by Phil Knox
Salt, Sweat and Electrolytes: Do You Really Need Tablets?
Salt, Sweat and Electrolytes: Do You Really Need Tablets?

16 Sept 2025 by Phil Knox

Gear & Tech

I am Converted: My New Weirdly Practical Bladder on My Back
I am Converted: My New Weirdly Practical Bladder on My Back

09 Sept 2025 by Phil Knox
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference

19 Aug 2025 by Paddy Ryan
Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

What’s the Story with Dynamic Stretching?
What’s the Story with Dynamic Stretching?

15 Oct 2025 by Phil Knox
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2025 by Phil Knox
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback

05 Sept 2025 by Francis Kelly
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly

Plans and Programmes

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

18 Oct 2025 by Phil Knox
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox