Performance

BEGINNER'S CORNER/17 HOURS AGO

Starting From Scratch - An Introduction to Couch to 5K

BLOGS/15 Dec 2025

Balancing Christmas Obligations with Training

BEGINNER'S CORNER/8 Dec 2025

Mind Over Matter & Staying Mentally Tough for Winter Running

BLOGS/1 Dec 2025

The Science of Running in the Cold

GEAR & TECH/24 Nov 2025

Running After Dark This Winter: How to Stay Seen and Safe

BLOGS/3 Nov 2025

Why You Should Embrace Winter Running in Ireland

MARATHONS/22 Oct 2025

What to Expect on Race Day: A Guide to the Dublin Marathon Experience

BLOGS/15 Dec 2025

Balancing Christmas Obligations with Training

BEGINNER'S CORNER/8 Dec 2025

Mind Over Matter & Staying Mentally Tough for Winter Running

BLOGS/1 Dec 2025

The Science of Running in the Cold

GEAR & TECH/24 Nov 2025

Running After Dark This Winter: How to Stay Seen and Safe

BLOGS/3 Nov 2025

Why You Should Embrace Winter Running in Ireland

MARATHONS/22 Oct 2025

What to Expect on Race Day: A Guide to the Dublin Marathon Experience

NUTRITION & RECOVERY/21 Oct 2025

Yoghurt Before a Run: Creamy Mistake or Gut Friendly Fuel?

MARATHONS/19 Oct 2025

Six Days to Dublin: 5 Essential Tips for a Strong Marathon Finish

MARATHONS/18 Oct 2025

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

MARATHONS/15 Oct 2025

The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin

INJURY PREVENTION/15 Oct 2025

What’s the Story with Dynamic Stretching?

NUTRITION & RECOVERY/14 Oct 2025

The Jelly Baby Advantage: Why Some Runners Swear by Them