Performance

CBD For Runners - Everything You Need to Know
CBD For Runners - Everything You Need to Know

30 Nov 2024 by Kev Groome

Beginner's Corner

10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Getting Back Into It: Three Top Tips to Run Faster
Getting Back Into It: Three Top Tips to Run Faster

11 Jun 2025 by Paddy Ryan
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
From Couch to Window: The Art of Heroically Doing Nothing About Missed Runs
From Couch to Window: The Art of Heroically Doing Nothing About Missed Runs

04 Jun 2025 by Paddy Ryan
10k Training: Mental Strategies for Longer Distance Running
10k Training: Mental Strategies for Longer Distance Running

02 Jun 2025 by Phil Knox
95km in June in aid of GOAL
95km in June in aid of GOAL

01 Jun 2025 by Paddy Ryan

Nutrition & Recovery

Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake

17 Jun 2025 by Phil Knox
10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Beet Burgers
Tasty Tuesday: Chia Beet Burgers

10 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?

03 Jun 2025 by Paddy Ryan
Tasty Tuesday: Race Day Pancakes
Tasty Tuesday: Race Day Pancakes

27 May 2025 by Phil Knox
10k Training: Nutrition Tips for Runners
10k Training: Nutrition Tips for Runners

26 May 2025 by Phil Knox

Gear & Tech

Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

Strength Workouts: Get Stronger & Prevent Injury
Strength Workouts: Get Stronger & Prevent Injury

18 Jun 2025 by Paddy Ryan
10k Training: Common Running Injuries & How to Prevent Them
10k Training: Common Running Injuries & How to Prevent Them

12 May 2025 by Phil Knox
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2024 by Phil Knox
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

22 Oct 2022 by Paddy Ryan

Plans and Programmes

10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

08 Oct 2024 by Phil Knox
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub 3 Hour Marathon Training Plan
Run Republic Sub 3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan