Performance

Beginner's Corner

Perfecting Your Marathon Pace: Essential Tips for Dublin Runners
Perfecting Your Marathon Pace: Essential Tips for Dublin Runners

18 Sept 2025 by Phil Knox
To Race or Not to Race? The Half Marathon Dilemma Before Dublin
To Race or Not to Race? The Half Marathon Dilemma Before Dublin

11 Sept 2025 by Francis Kelly
Mind Over Miles: Mental Strategies for the Dublin Marathon
Mind Over Miles: Mental Strategies for the Dublin Marathon

11 Sept 2025 by Phil Knox
Running the Dublin Marathon Without a Watch: Brave or Bonkers?
Running the Dublin Marathon Without a Watch: Brave or Bonkers?

08 Sept 2025 by Phil Knox
Where Should You Be Now? The Dublin Marathon Training Check-In
Where Should You Be Now? The Dublin Marathon Training Check-In

04 Sept 2025 by Phil Knox
Will You Actually Finish the Dublin Marathon? Yes. Here’s Why
Will You Actually Finish the Dublin Marathon? Yes. Here’s Why

01 Sept 2025 by Phil Knox

Nutrition & Recovery

Salt, Sweat and Electrolytes: Do You Really Need Tablets?
Salt, Sweat and Electrolytes: Do You Really Need Tablets?

16 Sept 2025 by Phil Knox
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?
Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?

09 Sept 2025 by Phil Knox
Is Chocolate Milk Still the King of Recovery?
Is Chocolate Milk Still the King of Recovery?

02 Sept 2025 by Phil Knox
The Case for Cereal: A Forgotten Fuel for Morning Runs
The Case for Cereal: A Forgotten Fuel for Morning Runs

26 Aug 2025 by Phil Knox
Apples vs. Bananas: The Great Pre Run Fruit Debate
Apples vs. Bananas: The Great Pre Run Fruit Debate

19 Aug 2025 by Phil Knox
Hydration or Hype? What You Actually Need to Drink Before a Run
Hydration or Hype? What You Actually Need to Drink Before a Run

12 Aug 2025 by Phil Knox

Gear & Tech

I am Converted: My New Weirdly Practical Bladder on My Back
I am Converted: My New Weirdly Practical Bladder on My Back

09 Sept 2025 by Phil Knox
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference

19 Aug 2025 by Paddy Ryan
Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2025 by Phil Knox
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback

05 Sept 2025 by Francis Kelly
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Runner’s Knee: Understanding and Preventing a Common Setback
Runner’s Knee: Understanding and Preventing a Common Setback

19 Jul 2025 by Francis Kelly

Plans and Programmes

Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox