Performance

Beginner's Corner

10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox
10k Training: Common Running Injuries & How to Prevent Them
10k Training: Common Running Injuries & How to Prevent Them

12 May 2025 by Phil Knox
Racing Bizarre: The Carnival of Bay to Breakers
Racing Bizarre: The Carnival of Bay to Breakers

07 May 2025 by Phil Knox
10k Training: Why Lifting Weights Will Stop You Running Like a Fragile Stick Insect
10k Training: Why Lifting Weights Will Stop You Running Like a Fragile Stick Insect

05 May 2025 by Phil Knox
Racing Bizarre: The Krispy Kreme Challenge
Racing Bizarre: The Krispy Kreme Challenge

30 Apr 2025 by Phil Knox
Building Your Base: Running Techniques & Endurance Tips for 10k Training
Building Your Base: Running Techniques & Endurance Tips for 10k Training

28 Apr 2025 by Phil Knox

Nutrition & Recovery

Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

20 May 2025 by Phil Knox
Tasty Tuesday: The Best Supermarket Snacks for Runners
Tasty Tuesday: The Best Supermarket Snacks for Runners

13 May 2025 by Phil Knox
Tasty Tuesday: High-Protein Pesto Chicken & Quinoa Bowl Runner's Dinner
Tasty Tuesday: High-Protein Pesto Chicken & Quinoa Bowl Runner's Dinner

06 May 2025 by Phil Knox
Tasty Tuesday: Homemade Electrolyte Hydration Drink
Tasty Tuesday: Homemade Electrolyte Hydration Drink

29 Apr 2025 by Phil Knox
Tasty Tuesday: The Truth About Carb Loading
Tasty Tuesday: The Truth About Carb Loading

22 Apr 2025 by Phil Knox
Tasty Tuesday: Homemade Energy Balls for Runners
Tasty Tuesday: Homemade Energy Balls for Runners

15 Apr 2025 by Phil Knox

Gear & Tech

Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

10k Training: Common Running Injuries & How to Prevent Them
10k Training: Common Running Injuries & How to Prevent Them

12 May 2025 by Phil Knox
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon
The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

15 Sept 2024 by Phil Knox
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...
Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

22 Oct 2022 by Paddy Ryan

Plans and Programmes

10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

08 Oct 2024 by Phil Knox
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides
Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub 3 Hour Marathon Training Plan
Run Republic Sub 3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Couch to 5K - Let's Get Started
Couch to 5K - Let's Get Started

19 Jun 2015 by Paddy Ryan