Performance

Beginner's Corner

Where Should You Be Now? The Dublin Marathon Training Check-In
Where Should You Be Now? The Dublin Marathon Training Check-In

04 Sept 2025 by Phil Knox
Will You Actually Finish the Dublin Marathon? Yes. Here’s Why
Will You Actually Finish the Dublin Marathon? Yes. Here’s Why

01 Sept 2025 by Phil Knox
Running in Dublin: Where to Train Without Getting Stuck Behind a Pram
Running in Dublin: Where to Train Without Getting Stuck Behind a Pram

28 Aug 2025 by Phil Knox
Help! My Long Run Fell Apart: How to Bounce Back Before the Dublin Marathon
Help! My Long Run Fell Apart: How to Bounce Back Before the Dublin Marathon

25 Aug 2025 by Phil Knox
Too Tired to Train? What Dublin Marathon Runners Need to Know About Recovery
Too Tired to Train? What Dublin Marathon Runners Need to Know About Recovery

21 Aug 2025 by Phil Knox
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly

Nutrition & Recovery

Is Chocolate Milk Still the King of Recovery?
Is Chocolate Milk Still the King of Recovery?

02 Sept 2025 by Phil Knox
The Case for Cereal: A Forgotten Fuel for Morning Runs
The Case for Cereal: A Forgotten Fuel for Morning Runs

26 Aug 2025 by Phil Knox
Apples vs. Bananas: The Great Pre Run Fruit Debate
Apples vs. Bananas: The Great Pre Run Fruit Debate

19 Aug 2025 by Phil Knox
Hydration or Hype? What You Actually Need to Drink Before a Run
Hydration or Hype? What You Actually Need to Drink Before a Run

12 Aug 2025 by Phil Knox
The 10 Minute Rule for Pre-Run Snacking
The 10 Minute Rule for Pre-Run Snacking

05 Aug 2025 by Phil Knox
Coffee and Running: Performance Booster or Gut Roulette?
Coffee and Running: Performance Booster or Gut Roulette?

29 Jul 2025 by Phil Knox

Gear & Tech

Going on a long run? Here’s Why a Hydration Pack Makes All the Difference
Going on a long run? Here’s Why a Hydration Pack Makes All the Difference

19 Aug 2025 by Paddy Ryan
Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback
Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback

05 Sept 2025 by Francis Kelly
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Runner’s Knee: Understanding and Preventing a Common Setback
Runner’s Knee: Understanding and Preventing a Common Setback

19 Jul 2025 by Francis Kelly
5 Signs You Can’t Ignore That an Injury is on the Way
5 Signs You Can’t Ignore That an Injury is on the Way

25 Jun 2025 by Paddy Ryan

Plans and Programmes

Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension
Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

20 Aug 2025 by Francis Kelly
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox