Performance

Beginner's Corner

When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It
When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It

14 Aug 2025 by Phil Knox
New Shoes for the Dublin Marathon? Don’t Make This Mistake
New Shoes for the Dublin Marathon? Don’t Make This Mistake

11 Aug 2025 by Phil Knox
Why Dublin Marathon Long Runs Feel Like a Breakup
Why Dublin Marathon Long Runs Feel Like a Breakup

07 Aug 2025 by Phil Knox
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week

04 Aug 2025 by Phil Knox
Why Every Dublin Marathoner Should Embrace Strength Training
Why Every Dublin Marathoner Should Embrace Strength Training

31 Jul 2025 by Phil Knox

Nutrition & Recovery

Hydration or Hype? What You Actually Need to Drink Before a Run
Hydration or Hype? What You Actually Need to Drink Before a Run

12 Aug 2025 by Phil Knox
The 10 Minute Rule for Pre-Run Snacking
The 10 Minute Rule for Pre-Run Snacking

05 Aug 2025 by Phil Knox
Coffee and Running: Performance Booster or Gut Roulette?
Coffee and Running: Performance Booster or Gut Roulette?

29 Jul 2025 by Phil Knox
Porridge Power: Why Runners Swear by Oats
Porridge Power: Why Runners Swear by Oats

22 Jul 2025 by Phil Knox
Peanut Butter: Friend or Foe Before a Run?
Peanut Butter: Friend or Foe Before a Run?

15 Jul 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox

Gear & Tech

Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes
Don’t Be Like Me: How Not to Ruin Your Half Marathon with the Wrong Shoes

11 Mar 2025 by Paddy Ryan

Injury Prevention

The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Runner’s Knee: Understanding and Preventing a Common Setback
Runner’s Knee: Understanding and Preventing a Common Setback

19 Jul 2025 by Francis Kelly
5 Signs You Can’t Ignore That an Injury is on the Way
5 Signs You Can’t Ignore That an Injury is on the Way

25 Jun 2025 by Paddy Ryan
Strength Workouts: Get Stronger & Prevent Injury
Strength Workouts: Get Stronger & Prevent Injury

18 Jun 2025 by Paddy Ryan
10k Training: Common Running Injuries & How to Prevent Them
10k Training: Common Running Injuries & How to Prevent Them

12 May 2025 by Phil Knox

Plans and Programmes

The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up

06 Aug 2025 by Francis Kelly
Carbs vs Fat? Are we asking the right questions?
Carbs vs Fat? Are we asking the right questions?

23 Jul 2025 by Francis Kelly
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10k Training: Mastering Your Running Pace
10k Training: Mastering Your Running Pace

19 May 2025 by Phil Knox