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Ulster Schools Cross-Country

The Ulster Schools took place in Belfast on Wednesday amid windy and at times drizzly conditions. The senior boys produced one of the most contested races of the day with Frank Buchannan (St Michaels, Enniskillen) outsprinting Finn Diver (St Malachy’s Belfast) over the closing stages. Odhran McBrearty got the better of Harry McKenzie in the Intermediate boys which paves the way for one of the most exciting and competitive races for places for the Irish team for the SIAB International. Elsa Moore (Royal and Prior Raphoe) proved to be no match for Mairi Clements (Coleraine GS) in the Senior girls. Emer McKee (our Lady and St Pats Knock) the winner of the Intermediate girls is setting herself up for her potential first encounter with Freya Renton at the All-Ireland Schools next month in Galway. Overall the Enniskillen Schools did very well with Mount Lourdes taking the minor and junior gold and bronze intermediate titles in the girls. While St Michaels, Enniskillen finished 3rd in the minor, 2nd in the Junior, 3rd in the Inter boys and 2nd in the senior boys. St Malachy’s won their nineteenth title in the Junior Boys and later claiming the senior boys gold. St Colman’s Newry were another very successful school, winning the minor and Inter boys and claiming bronze in the senior. Click below to read the full report.

Races in Funny Places: The Car Park Marathon (26.2 Miles of Spirals and Concrete)

This week, on Races in Funny Places we’re heading to West Sussex for a marathon that defied expectations, and quite possibly sanity. In February 2017, 50 brave (or slightly unhinged) runners gathered for the UK’s first-ever multi-storey car park marathon at Worthing’s infamous Teville Gate. Forget scenic views and fresh air; this race was all about running up and down ramps, dodging concrete pillars, and tackling an elevation gain equivalent to Ben Nevis — without the mountain scenery.

Carraig na bhFear AC – Star Quality in Munster Indoors!

Carraig na bhFear AC athletes delivered outstanding performances at the Munster Indoor Championships and Munster Schools Cross-Country. Key highlights include Aoibhe Dunlea’s silver medal, Daniel Hogan’s long jump gold, and several athletes qualifying for National finals. Full results and updates here.

Upcoming National Indoor Championships: Key Athletes to Watch and Recent Performances

As the National Indoor Championships approach this weekend in Dublin, top athletes like Mark English, John Kelly, and Eimear McCarroll are ready to compete. Find out who’s making waves in the athletic scene and their upcoming targets for success.

Tasty Tuesday: Energy Boosting Snacks for Runners

This week’s Tasty Tuesday focuses on convenient, energy-boosting snacks for runners. Whether fuelling up before a run, recovering afterwards, or tackling long distances, the right snacks can enhance performance and recovery. Learn about the importance of balancing carbohydrates, protein, and healthy fats, and explore simple snack ideas such as banana with peanut butter, Greek yoghurt with granola, or DIY trail mix. With quick recipes like mini energy muffins and practical snack hacks, this guide ensures you’re always ready to fuel your running journey