Seven Days to Dublin: 5 Essential Tips for a Strong Marathon Finish
As the Dublin Marathon is now just 7 days away (seriously how did that?), it's time to make those final adjustments to ensure you're fully prepared. This article outlines five key tips to help you fine-tune your nutrition, hydration, pacing strategy, mental readiness, and race day experience. With the hard work already behind you, the focus now is on executing your plan and enjoying the atmosphere. Whether it's sticking to familiar foods, avoiding overhydration, or visualising your race success, these practical tips will ensure you’re in the best shape possible to tackle those 26.2 miles with confidence