Training Grounds: Elevate your run with tailored regimens, expert techniques, and transformative workouts. Achieve your best pace and stamina, guided by Run Republic
5 mins read
18 Nov 2024
Is running really bad for your knees? 🦵 Our latest installment of Run Republic Mythbusters tackles the myth that running damages knees, revealing evidence from recent studies showing that, with proper training, running can actually strengthen knee health. Learn why gradual mileage increases, strength training, and balanced workouts are key to protecting your joints. Next time someone warns you about “runner’s knee,” you’ll have the science to set them straight! 🏃♂️💪
27 Apr 2024
Planning on expanding your training regime outside this summer? This practical guide offers essential tips for staying safe and comfortable during summer runs. From hydrating wisely to timing your outings strategically, Don't forget the sunscreen, and always listen to your body's cues.
7 mins read
22 Mar 2024
Discover how to set and achieve meaningful running goals with insights into ultra-marathon training, marathon ambitions, and the importance of sustainable, enjoyable running routines.
6 mins read
20 Mar 2024
Follow along as Alex Hunt shares the ups and downs of his journey towards his first ultra-marathon.
9 mins read
13 Mar 2024
Explore the importance of analysing injuries, incorporating cross-training, improving running form, and adjusting pace for injury prevention.
11 Mar 2024
Discover Alex Hunt's practical strategies for fitting ultra running training into a busy schedule. Learn how to prioritise aerobic volume, make the most of lunch breaks, incorporate weekend long runs, and utilise double stacked sessions.
01 Mar 2024
Explore the journey of a runner's transition from casual to ultra-training, discovering the challenges and revelations along the way. Delve into the mindset shift required for endurance running, the importance of high-volume easy runs, and the impact of mental resilience on performance.
3 mins read
20 Feb 2024
Elise Fleming highlights the significance of incorporating yoga and Pilates into a runner's training routine.
09 Feb 2024
We take a look at all things training plateaus with the help of physio and running coach Enda Kilgallon.
18 Jan 2024
Justin Lagat tells us why running should be your go-to exercise!
11 Jan 2024
Gavin Smith guides us through how to properly train in the gym as a runner.
4 mins read
10 Jan 2024
Discover effective hill workout benefits for runners. Build endurance, strength, speed, and tackle races with confidence. Essential for early-year training.
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