Category: Training Plans

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6 mins read

26 Sept 2023

Coaching Corner #2.1 - Easy Running

If a runner could only take on board one single piece of advice, forsaking all others, then the following topic would be my number one recommendation....
Enda Kilgallon
Marathons Training Plans

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

4 mins read

26 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
Paddy Ryan
Training Beginners Featured Marathons Irish Marathons Marathon Pacing Splits Training Plans