Beginner Monday: How to Tackle Hills and Uneven Surfaces

As you grow more comfortable with running, it’s time to add variety to your routes. Incorporating hills and uneven surfaces into your runs can improve strength, balance, and endurance. This week, we’ll look at how to approach these challenges safely and effectively.

Running on different terrains, such as trails, gravel paths, or grassy parks, engages muscles that don’t get much use on flat, paved surfaces.

Running uphill and downhill requires different techniques to maximise efficiency and minimise injury risk.

Running on trails or uneven terrain requires extra care to avoid trips or falls.

Running on hills and trails comes with its own set of risks, so preparation is key.

Hills and uneven surfaces can be intimidating at first, but with practice, they’ll become a valuable part of your training. Start with gentle slopes and easier trails, and gradually build your confidence.

Join us next Monday as we focus on Beginner Monday: Avoiding Injury & The Importance of Rest and Recovery. Discover how to recognise signs of overtraining, the value of rest days, and tips for effective recovery.