4 mins read

06 Sept 2023

Introducing Leah Bryans, Run Republic's Pelvic Health Specialist

My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
Leah Bryans
Blogs Featured Physio Physio Corner Training

3 mins read

25 Aug 2023

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?

In the past few years, we have seen a huge rise in plant based milks with Oatly, and even Flavahans launching great tasting dairy alternatives. I won'...
Paddy Ryan
Blogs Marathons News Nutrition and Diet Training

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Physio Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

3 mins read

02 Jan 2023

Getting into Running? Easy Does it!!

Happy New Year! And welcome to running! Chances are if you're reading this, you're new to running. You are no doubt thinking about your first marathon...
Paddy Ryan
Training Beginners Blogs Featured

8 mins read

27 Oct 2022

9 Tips on Surviving Your First Marathon

It is about 15 years since I ran my first marathon in Vienna. I was in my early twenties, and didn't really know what I was getting myself in for. Whi...
Paddy Ryan
Training Beginners Featured Marathons First Time Runner Tips

4 mins read

26 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
Paddy Ryan
Training Beginners Featured Marathons Irish Marathons Marathon Pacing Splits Training Plans

3 mins read

24 Oct 2022

Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!!

With 6 days to go, I think its time to help those who are preparing for your first marathon.  Some months ago, for whatever individual reason you deci...
Paddy Ryan
Featured Marathons First Time Runner Tips Irish Marathons Training

5 mins read

23 Oct 2022

Dublin Marathon Countdown – 7 Days to GO!! Post Race Recovery

Its a week to go!! All those hours of training are about to pay off. At this stage you should be carb loading and getting your tapering just about rig...
Paddy Ryan
Marathons Irish Marathons Training

3 mins read

22 Oct 2022

Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

It's hard to believe how quick the days are falling away and with only 8 days left, its time to think of those miraculous feet. They tolerate the cont...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

21 Oct 2022

Dublin Marathon Countdown – 9 Days to GO!!

In the wise words of Alex Ferguson, it's squeaky bum time guys as we're only 9 days out!! In the last article, we spoke of the importance of tapering...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

20 Oct 2022

Dublin Marathon Countdown - 10 Days to GO!!

"Why 26.2 Miles? Because 26.3 would be crazy!"  Its hard to believe its that time of the year again. All the evenings of what seemed like endless poun...
Paddy Ryan
Marathons Irish Marathons Training
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