Training Grounds: Elevate your run with tailored regimens, expert techniques, and transformative workouts. Achieve your best pace and stamina, guided by Run Republic
4 mins read
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
3 mins read
25 Aug 2023
In the past few years, we have seen a huge rise in plant based milks with Oatly, and even Flavahans launching great tasting dairy alternatives. I won'...
24 Aug 2023
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
02 Jan 2023
Happy New Year! And welcome to running! Chances are if you're reading this, you're new to running. You are no doubt thinking about your first marathon...
8 mins read
27 Oct 2022
It is about 15 years since I ran my first marathon in Vienna. I was in my early twenties, and didn't really know what I was getting myself in for. Whi...
26 Oct 2022
Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
24 Oct 2022
With 6 days to go, I think its time to help those who are preparing for your first marathon. Some months ago, for whatever individual reason you deci...
5 mins read
23 Oct 2022
Its a week to go!! All those hours of training are about to pay off. At this stage you should be carb loading and getting your tapering just about rig...
22 Oct 2022
It's hard to believe how quick the days are falling away and with only 8 days left, its time to think of those miraculous feet. They tolerate the cont...
2 mins read
21 Oct 2022
In the wise words of Alex Ferguson, it's squeaky bum time guys as we're only 9 days out!! In the last article, we spoke of the importance of tapering...
20 Oct 2022
"Why 26.2 Miles? Because 26.3 would be crazy!" Its hard to believe its that time of the year again. All the evenings of what seemed like endless poun...
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