Category: Marathon Pacing Splits

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Category: Marathon Pacing Splits

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4 mins read

26 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
Paddy Ryan
Training Beginners Featured Marathons Irish Marathons Marathon Pacing Splits Training Plans

1 minute read

23 Oct 2015

Sub 5:00 Marathon Splits

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 7:07 2 14:13 3 21:20 4 28:26 5 35:33 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:30 Marathon Splits

Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 03:33 2 07:07 3 10:40 4 14:13 5 17:46 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:45 Marathon Splits

Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 00:03:55 2 00:07:49 3 00:11:44 4 00:15:...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:00 Marathon Splits

Here are some handy splits for your sub 3:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 04:16 2 08:32 3 12:48 4 17:04 5 21:20 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:15 Marathon Splits

Here are some handy splits for your sub 3:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 00:04:37 2 00:09:15 3 00:13:52 4 00:18:...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:30 Marathon Splits

Here are some handy splits for your sub 3:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 04:58 2 09:57 3 14:56 4 19:54 5 24:53 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

2 mins read

23 Oct 2015

Sub 3:45 Marathon Splits

Here are some handy splits for your sub 3:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:20 2 10:40 3 16:00 4 21:20 5 26:40 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:00 Marathon Splits

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:41 2 11:23 3 17:04 4 22:45 5 28:26 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:15 Marathon Splits

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:03 2 12:05 3 18:08 4 24:10 5 30:13 6 3...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:30 Marathon Splits

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:24 2 12:48 3 19:12 4 25:36 5 32:00 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:45 Marathon Splits

Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:45 2 13:31 3 20:16 4 27:01 5 33:46 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training
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