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Category: Beginners
Author: All
3 mins read
02 Jan 2023
Happy New Year! And welcome to running! Chances are if you're reading this, you're new to running. You are no doubt thinking about your first marathon...
8 mins read
27 Oct 2022
It is about 15 years since I ran my first marathon in Vienna. I was in my early twenties, and didn't really know what I was getting myself in for. Whi...
4 mins read
26 Oct 2022
Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
01 Oct 2022
T-minus twenty four hours until I run in my first marathon in three years. Phil Knox on getting back to marathons I wrote a blog post 12 weeks ago at ...
5 mins read
12 Jul 2022
I find myself starting into writing about how often we should change our running shoes knowing full well I have a pair of Asics Kayano, and Mizuno Wav...
2 mins read
27 Jun 2022
My name is Philip and I’m a runaholic (Hi Philip I hear you say). Or at least I once was. Today I decided to see if I could recapture that running bug...
16 Jan 2019
Visualisation... sounds kinda intuitive, no? You close your eyes and imagine yourself performing the task at hand whether it be scoring a try or cross...
06 Jan 2019
While many of us are using January to loose those few pounds we gained over the Christmas, it is also a great time of the year to catch up on reading....
05 Jan 2017
#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance or even a fun runner, I can't emphasise...
30 Nov 2015
It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for us runner types. We’ll be writing another artic...
28 Nov 2015
Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be a taboo for many runners and some might ...
27 Nov 2015
Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at our office chairs. Its only natural that we need to exercise ou...
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