Training Grounds: Elevate your run with tailored regimens, expert techniques, and transformative workouts. Achieve your best pace and stamina, guided by Run Republic
2 mins read
20 Oct 2022
"Why 26.2 Miles? Because 26.3 would be crazy!" Its hard to believe its that time of the year again. All the evenings of what seemed like endless poun...
3 mins read
01 Oct 2022
T-minus twenty four hours until I run in my first marathon in three years. Phil Knox on getting back to marathons I wrote a blog post 12 weeks ago at ...
28 Sept 2022
Most running injuries come from doing too much, too soon, after doing too little for too long. This is the first article by Stephen from The Fit Phy...
21 Sept 2022
“You still need to go into the forest,” one of the leading coaches in Kenya told me some time back in 2012 after I had joined a group of elite runners...
10 Sept 2022
Today (9th September) is around three weeks to the Berlin Marathon that will happen on 25th and many runners are looking forward to running their best...
5 mins read
12 Jul 2022
I find myself starting into writing about how often we should change our running shoes knowing full well I have a pair of Asics Kayano, and Mizuno Wav...
27 Jun 2022
My name is Philip and I’m a runaholic (Hi Philip I hear you say). Or at least I once was. Today I decided to see if I could recapture that running bug...
14 Apr 2022
“Space is big. Really big. You just won't believe how vastly hugely mind-bogglingly big it is. I mean, you may think it's a long way down the road to ...
16 Jan 2019
Visualisation... sounds kinda intuitive, no? You close your eyes and imagine yourself performing the task at hand whether it be scoring a try or cross...
4 mins read
06 Jan 2019
While many of us are using January to loose those few pounds we gained over the Christmas, it is also a great time of the year to catch up on reading....
03 Dec 2018
I've recently got my running shoes back on, and back into gear! Getting back to a steady pace was hard work, but I found I had lost a kick at the end ...
05 Jan 2017
#1 - Planks The one exercise we all should do is planks. If you are a short distance runner, long distance or even a fun runner, I can't emphasise...
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