2 mins read

30 Nov 2015

Struggling to drink more water?? Here's 4 quick fire tips...

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for us runner types. We’ll be writing another artic...
Dan Brown
Training Beginners Nutrition and Diet

4 mins read

28 Nov 2015

Runs on the Run - Runners Trots - How to beat the urge to poo during a run

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be a taboo for many runners and some might ...
Paddy Ryan
Training Beginners Nutrition and Diet

4 mins read

27 Nov 2015

Sore Glutes? Here are 6 quick exercises to help...

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at our office chairs. Its only natural that we need to exercise ou...
Paddy Ryan
Training Beginners

3 mins read

26 Nov 2015

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a brilliant book which I thoroughly ...
Paddy Ryan
Training Beginners

8 mins read

26 Nov 2015

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we have no idea how to comprehend. All...
Paddy Ryan
Training Beginners

6 mins read

25 Oct 2015

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to recovery. As thrilled and ...
Paddy Ryan
Marathons Recovery Training

3 mins read

23 Oct 2015

Sub 2:15 Marathon Splits

Here are some handy splits for your sub 2:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 0:03:12 2 0:06:24 3 0:09:36 4 0:12:48 5...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:30 Marathon Splits

Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 03:33 2 07:07 3 10:40 4 14:13 5 17:46 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 2:45 Marathon Splits

Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 00:03:55 2 00:07:49 3 00:11:44 4 00:15:...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:00 Marathon Splits

Here are some handy splits for your sub 3:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 04:16 2 08:32 3 12:48 4 17:04 5 21:20 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:15 Marathon Splits

Here are some handy splits for your sub 3:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 00:04:37 2 00:09:15 3 00:13:52 4 00:18:...
Paddy Ryan
Marathons Marathon Pacing Splits Training

3 mins read

23 Oct 2015

Sub 3:30 Marathon Splits

Here are some handy splits for your sub 3:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 04:58 2 09:57 3 14:56 4 19:54 5 24:53 6...
Paddy Ryan
Marathons Marathon Pacing Splits Training
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