3 mins read

30 Nov 2015

Struggling to Drink Water? Here’s How to Fool Yourself into Staying Hydrated

Struggling to drink enough water? Here are 4 quick and easy tips to help you stay hydrated throughout the day. From making a plan to adding flavour, these tips will help you reach your daily water intake goals, especially if you're an active runner. Learn how to stay on track with simple strategies and apps that make hydration effortless!
Dan Brown
Training Beginners Nutrition & Physio Corner

4 mins read

28 Nov 2015

Why Your Bowels Hate Long Runs (And What You Can Do About It)

Runner's trots are an uncomfortable but common issue for many runners. This article dives into why mid-run bathroom breaks happen, how to prevent them, and what to do if they strike. From hydration tips to dietary adjustments and race-day strategies, discover practical solutions to keep your runs smooth and uninterrupted
Paddy Ryan
Training Beginners Nutrition & Physio Corner

4 mins read

27 Nov 2015

Sore Glutes? Here are 6 quick exercises to help...

Our bums get to rest for hours on end. From the hours we sleep, to the hours we sit at our office chairs. Its only natural that we need to exercise ou...
Paddy Ryan
Training Beginners

8 mins read

26 Nov 2015

A quick A-Z of running terms for beginners

We've all been there at some point. We're starting our running journey and we're bombarded by hundreds of terms we have no idea how to comprehend. All...
Paddy Ryan
Training Beginners

3 mins read

26 Nov 2015

The 5 Top Running Books to read this December

While I was training for my Ultramarathon, my girlfriend bought me "Born to Run" by Christopher McDougall. It was a brilliant book which I thoroughly ...
Paddy Ryan
Training Beginners

6 mins read

25 Oct 2015

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to recovery. As thrilled and ...
Paddy Ryan
Marathons Recovery Training

1 minute read

23 Oct 2015

Marathon Pacing Splits

The marathon will be tough, you'll question why did you decide to do this, but stick in there!! Running a marathon, want to know what your pace should...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 5:00 Marathon Splits

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 7:07 2 14:13 3 21:20 4 28:26 5 35:33 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:45 Marathon Splits

Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:45 2 13:31 3 20:16 4 27:01 5 33:46 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:30 Marathon Splits

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:24 2 12:48 3 19:12 4 25:36 5 32:00 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:15 Marathon Splits

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:03 2 12:05 3 18:08 4 24:10 5 30:13 6 3...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:00 Marathon Splits

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:41 2 11:23 3 17:04 4 22:45 5 28:26 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training
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