Marathons Marathon Pacing Splits Training

Sub 4:15 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	6:03
2	12:05
3	18:08
4	24:10
5	30:13
6	36:16
7	42:18
8	48:21
9	54:23
10	1:00:26
11	1:06:29
12	1:12:31
13	1:18:34
14	1:24:36
15	1:30:39
16	1:36:42
17	1:42:44
18	1:48:47
19	1:54:49
20	2:00:52
21	2:06:55
21.1	2:07:30
22	2:12:57
23	2:19:00
24	2:25:02
25	2:31:05
26	2:37:08
27	2:43:10
28	2:49:13
29	2:55:15
30	3:01:18
31	3:07:21
32	3:13:23
33	3:19:26
34	3:25:28
35	3:31:31
36	3:37:34
37	3:43:36
38	3:49:39
39	3:55:41
40	4:01:44
41	4:07:47
42	4:13:49
42.2	4:15:00

Mile	Split
1	9:44
2	19:27
3	29:11
4	38:54
5	48:38
6	58:21
7	1:08:05
8	1:17:48
9	1:27:32
10	1:37:16
11	1:46:59
12	1:56:43
13	2:06:26
13.1	2:07:30
14	2:16:10
15	2:25:53
16	2:35:37
17	2:45:20
18	2:55:04
19	3:04:47
20	3:14:31
21	3:24:15
22	3:33:58
23	3:43:42
24	3:53:25
25	4:03:09
26	4:12:52
26.2	4:15:00

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