Marathons Marathon Pacing Splits Training

Sub 4:15 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 6:03
2 12:05
3 18:08
4 24:10
5 30:13
6 36:16
7 42:18
8 48:21
9 54:23
10 1:00:26
11 1:06:29
12 1:12:31
13 1:18:34
14 1:24:36
15 1:30:39
16 1:36:42
17 1:42:44
18 1:48:47
19 1:54:49
20 2:00:52
21 2:06:55
21.1 2:07:30
22 2:12:57
23 2:19:00
24 2:25:02
25 2:31:05
26 2:37:08
27 2:43:10
28 2:49:13
29 2:55:15
30 3:01:18
31 3:07:21
32 3:13:23
33 3:19:26
34 3:25:28
35 3:31:31
36 3:37:34
37 3:43:36
38 3:49:39
39 3:55:41
40 4:01:44
41 4:07:47
42 4:13:49
42.2 4:15:00


Mile Split
1 9:44
2 19:27
3 29:11
4 38:54
5 48:38
6 58:21
7 1:08:05
8 1:17:48
9 1:27:32
10 1:37:16
11 1:46:59
12 1:56:43
13 2:06:26
13.1 2:07:30
14 2:16:10
15 2:25:53
16 2:35:37
17 2:45:20
18 2:55:04
19 3:04:47
20 3:14:31
21 3:24:15
22 3:33:58
23 3:43:42
24 3:53:25
25 4:03:09
26 4:12:52
26.2 4:15:00


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