Marathons Marathon Pacing Splits Training

Sub 4:45 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 6:45
2 13:31
3 20:16
4 27:01
5 33:46
6 40:32
7 47:17
8 54:02
9 1:00:47
10 1:07:33
11 1:14:18
12 1:21:03
13 1:27:48
14 1:34:34
15 1:41:19
16 1:48:04
17 1:54:49
18 2:01:35
19 2:08:20
20 2:15:05
21 2:21:50
21.1 2:22:30
22 2:28:36
23 2:35:21
24 2:42:06
25 2:48:52
26 2:55:37
27 3:02:22
28 3:09:07
29 3:15:53
30 3:22:38
31 3:29:23
32 3:36:08
33 3:42:54
34 3:49:39
35 3:56:24
36 4:03:09
37 4:09:55
38 4:16:40
39 4:23:25
40 4:30:10
41 4:36:56
42 4:43:41
42.2 4:45:00


Mile Split
1 10:52
2 21:44
3 32:37
4 43:29
5 54:21
6 1:05:13
7 1:16:05
8 1:26:58
9 1:37:50
10 1:48:42
11 1:59:34
12 2:10:26
13 2:21:19
13.1 2:22:30
14 2:32:11
15 2:43:03
16 2:53:55
17 3:04:47
18 3:15:40
19 3:26:32
20 3:37:24
21 3:48:16
22 3:59:09
23 4:10:01
24 4:20:53
25 4:31:45
26 4:42:37
26.2 4:45:00


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