Marathons Marathon Pacing Splits Training

Sub 4:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 6:24
2 12:48
3 19:12
4 25:36
5 32:00
6 38:24
7 44:48
8 51:11
9 57:35
10 1:03:59
11 1:10:23
12 1:16:47
13 1:23:11
14 1:29:35
15 1:35:59
16 1:42:23
17 1:48:47
18 1:55:11
19 2:01:35
20 2:07:59
21 2:14:23
21.1 2:15:00
22 2:20:46
23 2:27:10
24 2:33:34
25 2:39:58
26 2:46:22
27 2:52:46
28 2:59:10
29 3:05:34
30 3:11:58
31 3:18:22
32 3:24:46
33 3:31:10
34 3:37:34
35 3:43:58
36 3:50:22
37 3:56:45
38 4:03:09
39 4:09:33
40 4:15:57
41 4:22:21
42 4:28:45
42.2 4:30:00


Mile Split
1 10:18
2 20:36
3 30:54
4 41:12
5 51:29
6 1:01:47
7 1:12:05
8 1:22:23
9 1:32:41
10 1:42:59
11 1:53:17
12 2:03:35
13 2:13:52
13.1 2:15:00
14 2:24:10
15 2:34:28
16 2:44:46
17 2:55:04
18 3:05:22
19 3:15:40
20 3:25:58
21 3:36:15
22 3:46:33
23 3:56:51
24 4:07:09
25 4:17:27
26 4:27:45
26.2 4:30:00


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