Marathons Marathon Pacing Splits Training

Sub 4:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	6:24
2	12:48
3	19:12
4	25:36
5	32:00
6	38:24
7	44:48
8	51:11
9	57:35
10	1:03:59
11	1:10:23
12	1:16:47
13	1:23:11
14	1:29:35
15	1:35:59
16	1:42:23
17	1:48:47
18	1:55:11
19	2:01:35
20	2:07:59
21	2:14:23
21.1	2:15:00
22	2:20:46
23	2:27:10
24	2:33:34
25	2:39:58
26	2:46:22
27	2:52:46
28	2:59:10
29	3:05:34
30	3:11:58
31	3:18:22
32	3:24:46
33	3:31:10
34	3:37:34
35	3:43:58
36	3:50:22
37	3:56:45
38	4:03:09
39	4:09:33
40	4:15:57
41	4:22:21
42	4:28:45
42.2	4:30:00

Mile	Split
1	10:18
2	20:36
3	30:54
4	41:12
5	51:29
6	1:01:47
7	1:12:05
8	1:22:23
9	1:32:41
10	1:42:59
11	1:53:17
12	2:03:35
13	2:13:52
13.1	2:15:00
14	2:24:10
15	2:34:28
16	2:44:46
17	2:55:04
18	3:05:22
19	3:15:40
20	3:25:58
21	3:36:15
22	3:46:33
23	3:56:51
24	4:07:09
25	4:17:27
26	4:27:45
26.2	4:30:00

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