Category: Recovery

All Blogs Featured Fixtures Marathons News Nutrition and Diet Parkrun Physio Physio Corner The Finish Line Trail Running Training Training Plans Business Sponsored Schools

Author: All

Anik Dennis Enda Kilgallon Enda O'Sullivan James Caran James Naughton Justin Lagat Killian Byrne Leah Bryans Lee Maginnis Lindie Naughton Maggie Lawler Malcolm Houston Michael Molamphy Noel Lynam Octavio Hernandez Orsi Kneitner Paddy Ryan Phil Know Press Release Rory Forde

Results for:

Category: Recovery

Clear search/filter

2 mins read

30 Nov 2023

The Exercise Runners Don't Do Enough

Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
Rory Forde
Recovery Physio Physio Corner Blogs

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Physio Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

6 mins read

25 Oct 2015

Marathon Recovery

It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to recovery. As thrilled and ...
Paddy Ryan
Marathons Recovery Training

3 mins read

25 Oct 2015

What happens your body during a marathon

Having run a few marathons myself, I've always been interested in what the body actually goes through when running the historic distance of 26.2 miles...
Paddy Ryan
Marathons Recovery