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Category: Recovery
Author: All
2 mins read
30 Nov 2023
Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
3 mins read
24 Aug 2023
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
4 mins read
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
6 mins read
25 Oct 2015
It’s Bank Holiday Monday afternoon and you’ve just completed the Dublin Marathon!! Right now your mind should be turning to recovery. As thrilled and ...
Having run a few marathons myself, I've always been interested in what the body actually goes through when running the historic distance of 26.2 miles...
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