Fuel Your Run: Dive into nutrition insights and diet plans tailored for runners. Nourish, energize, and optimize your performance with expert advice, only at Run Republic
4 mins read
14 Nov 2023
After writing yesterday's article about the upcoming Clontarf Half Marathon, it got me thinking; do runners know how much to hydrate for a given race?...
3 mins read
25 Aug 2023
In the past few years, we have seen a huge rise in plant based milks with Oatly, and even Flavahans launching great tasting dairy alternatives. I won'...
6 mins read
24 Aug 2023
Anne Marie's coveted beet juice stocks the shelves of national supermarkets with the support of loyal fans and community Back in the day, beet juice w...
1 minute read
28 Sept 2022
These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending ...
2 mins read
17 Sept 2022
By Leah Bryan, Pelvic Floor Specialist A little story all about how the digestive system works! I use this story almost every day in clinic with patie...
15 Dec 2018
A study conducted by researchers at Appalachian State University’s Human Performance Lab concluded that bananas may be a better option for endurance a...
01 Dec 2018
Recipe brought to you by Kinetica Sports INGREDIENTS: Base 3 Tbsp oat flour (just blitz normal oats in a blender!!) 1 scoop of kinetica vanilla whey ...
30 Nov 2015
It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for us runner types. We’ll be writing another artic...
28 Nov 2015
Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be a taboo for many runners and some might ...
11 mins read
26 Nov 2015
by Gene Kobilansky To start things off I feel like it’s important to clear up some common confusion. Curcumin and turmeric are sometimes used intercha...
18 Aug 2015
Your body uses two primary sources of fuel to feed the muscles when you’re running — fat and carbohydrate. Fat is a largely abundant resource, but is ...
Everything you wanted to know about Energy Gels but were afraid to ask... It wasn’t long ago that runners relied solely on water, sports drinks, and m...
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