4 mins read

14 Nov 2023

Hydration Strategies for Runners - Mastering Fluid Intake for your Next Race

After writing yesterday's article about the upcoming Clontarf Half Marathon, it got me thinking; do runners know how much to hydrate for a given race?...
Paddy Ryan
Blogs Nutrition and Diet

3 mins read

25 Aug 2023

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?

In the past few years, we have seen a huge rise in plant based milks with Oatly, and even Flavahans launching great tasting dairy alternatives. I won'...
Paddy Ryan
Blogs Marathons News Nutrition and Diet Training

6 mins read

24 Aug 2023

Feighery’s Farm Beetroot Juice: homegrown superfood in a bottle

Anne Marie's coveted beet juice stocks the shelves of national supermarkets with the support of loyal fans and community Back in the day, beet juice w...
James Caran
Blogs Featured Club News Nutrition and Diet Business

1 minute read

28 Sept 2022

Chia Flour Coconut Cookies

These Chia Flour Coconut cookies are delicious! Perfect for a healthier treat at home or on-the-go. Chia flour is perfect for use in baking, blending ...
Dan Brown
Nutrition and Diet

2 mins read

17 Sept 2022

A little story all about how the digestive system works!

By Leah Bryan, Pelvic Floor Specialist A little story all about how the digestive system works! I use this story almost every day in clinic with patie...
Paddy Ryan
News Nutrition and Diet Physio Corner

2 mins read

15 Dec 2018

Bananas are as beneficial as sports drinks, study suggests

A study conducted by researchers at Appalachian State University’s Human Performance Lab concluded that bananas may be a better option for endurance a...
Paddy Ryan
Nutrition and Diet

1 minute read

01 Dec 2018

Recipe - Protein Cheese Cake

Recipe brought to you by Kinetica Sports  INGREDIENTS: Base 3 Tbsp oat flour (just blitz normal oats in a blender!!) 1 scoop of kinetica vanilla whey ...
Dan Brown
Featured Nutrition and Diet

2 mins read

30 Nov 2015

Struggling to drink more water?? Here's 4 quick fire tips...

It is widely accepted that the average person needs 2 to 2.5 liters of water a day, this increases for us runner types. We’ll be writing another artic...
Dan Brown
Training Beginners Nutrition and Diet

4 mins read

28 Nov 2015

Runs on the Run - Runners Trots - How to beat the urge to poo during a run

Not the most pleasant of topics to be discussing, but this is something I've struggled with myself. It can be a taboo for many runners and some might ...
Paddy Ryan
Training Beginners Nutrition and Diet

11 mins read

26 Nov 2015

Can Curcumin Help You Recover And Relax?

by Gene Kobilansky To start things off I feel like it’s important to clear up some common confusion. Curcumin and turmeric are sometimes used intercha...
Dan Brown
Nutrition and Diet

3 mins read

18 Aug 2015

Energy Gels - How they work

Your body uses two primary sources of fuel to feed the muscles when you’re running — fat and carbohydrate. Fat is a largely abundant resource, but is ...
Paddy Ryan
Nutrition and Diet

1 minute read

18 Aug 2015

Everything you want to know about Energy Gels

Everything you wanted to know about Energy Gels but were afraid to ask... It wasn’t long ago that runners relied solely on water, sports drinks, and m...
Paddy Ryan
Nutrition and Diet