Physio Corner: Address your aches and elevate your endurance. Expert guidance on recovery, injury prevention, and body optimization for runners. Run stronger with Run Republic
4 mins read
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
3 mins read
24 Aug 2023
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
01 Jul 2023
Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome! The pai...
30 Jan 2023
I am first to admit the only way I can touch my toes is by bending my knee while sitting down. While us runners can stay plodding away for what seems ...
02 Jan 2023
James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for Physio Corner Does your Achilles tendon feel stiff and/or sore when y...
2 mins read
28 Sept 2022
Most running injuries come from doing too much, too soon, after doing too little for too long. This is the first article by Stephen from The Fit Phy...
21 Sept 2022
I get it, some say you’re either a runner or you’re not. It’s a kind of a Marmite thing … I’ve been an international netball player, a school girl hoc...
17 Sept 2022
By Leah Bryan, Pelvic Floor Specialist A little story all about how the digestive system works! I use this story almost every day in clinic with patie...
07 Jul 2022
Since I did my marathon in May I haven’t been running just quite so consistently. We had coughs and colds, work was busy, then there was a vomiting bu...
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