4 mins read

06 Sept 2023

Introducing Leah Bryans, Run Republic's Pelvic Health Specialist

My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
Leah Bryans
Blogs Featured Physio Physio Corner Training

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Physio Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

3 mins read

01 Jul 2023

Why are my shins so sore when running?

Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome!  The pai...
Paddy Ryan
Featured Physio Physio Corner

4 mins read

30 Jan 2023

What is pilates, and what are the benefits for runners?

I am first to admit the only way I can touch my toes is by bending my knee while sitting down. While us runners can stay plodding away for what seems ...
Paddy Ryan
News Physio Corner

3 mins read

02 Jan 2023

Stiff and Sore Achilles Tendon in the Morning?

James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for Physio Corner Does your Achilles tendon feel stiff and/or sore when y...
James Naughton
Physio Corner

2 mins read

28 Sept 2022

New running related injuries - A brief introduction

Most running injuries come from doing too much, too soon, after doing too little for too long.   This is the first article by Stephen from The Fit Phy...
Dan Brown
Featured Physio Corner Training

3 mins read

21 Sept 2022

Finding the joy in Running

I get it, some say you’re either a runner or you’re not. It’s a kind of a Marmite thing … I’ve been an international netball player, a school girl hoc...
Leah Bryans
Blogs Featured Physio Corner

2 mins read

17 Sept 2022

A little story all about how the digestive system works!

By Leah Bryan, Pelvic Floor Specialist A little story all about how the digestive system works! I use this story almost every day in clinic with patie...
Paddy Ryan
News Nutrition and Diet Physio Corner

2 mins read

07 Jul 2022

Do you wanna go for a run?

Since I did my marathon in May I haven’t been running just quite so consistently. We had coughs and colds, work was busy, then there was a vomiting bu...
Leah Bryans
Physio Corner