Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
6 mins read
24 Aug 2023
Anne Marie Feighery’s beet juice, born from her family farm in Offaly, has become a nationwide hit. With a blend of 100% Irish-grown beets and apples, her sustainable, award-winning juice has captured the support of local communities and athletes alike. Discover how this small farm product is making waves on supermarket shelves and helping athletes with its natural health benefits.
3 mins read
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
4 mins read
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
01 Jul 2023
Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome! The pai...
30 Jan 2023
I am first to admit the only way I can touch my toes is by bending my knee while sitting down. While us runners can stay plodding away for what seems ...
02 Jan 2023
James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for Physio Corner Does your Achilles tendon feel stiff and/or sore when y...
2 mins read
28 Sept 2022
Most running injuries come from doing too much, too soon, after doing too little for too long. This is the first article by Stephen from The Fit Phy...
1 minute read
Enjoy out Chia Flour Coconut Cookies recipe!
21 Sept 2022
I get it, some say you’re either a runner or you’re not. It’s a kind of a Marmite thing … I’ve been an international netball player, a school girl hoc...
17 Sept 2022
Join Pelvic Floor Specialist Leah Bryan as she breaks down the digestive system in a fun, relatable way! Learn the secrets to maintaining healthy bowel habits, the impact of routine on digestion, and tips for managing IBS. With nearly 20 years of experience, Leah shares practical advice to improve your bowel and bladder health, and reveals why a good breakfast is key to starting your day right. Whether you’re dealing with pelvic floor issues or simply want to enhance your digestive health, this article offers valuable insights to help you feel your best!
07 Jul 2022
Since I did my marathon in May I haven’t been running just quite so consistently. We had coughs and colds, work was busy, then there was a vomiting bu...
15 Dec 2018
A groundbreaking study by Appalachian State University's Human Performance Lab reveals that bananas may outperform traditional sports drinks for endurance athletes. Rich in potassium, fiber, and antioxidants, bananas not only match sports drinks for performance but provide a healthier, nutrient-packed alternative during exercise. Discover how bananas can enhance your athletic performance naturally!
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