4 mins read

06 Sept 2023

Introducing Leah Bryans, Run Republic's Pelvic Health Specialist

My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
Leah Bryans
Blogs Featured Nutrition & Physio Corner Training

3 mins read

25 Aug 2023

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?
Paddy Ryan
Blogs Marathons News Training Nutrition & Physio Corner

6 mins read

24 Aug 2023

How This Irish Farmer’s Beet Juice is Revolutionising Athlete Performance and Winning Over Supermarkets!

Anne Marie Feighery’s beet juice, born from her family farm in Offaly, has become a nationwide hit. With a blend of 100% Irish-grown beets and apples, her sustainable, award-winning juice has captured the support of local communities and athletes alike. Discover how this small farm product is making waves on supermarket shelves and helping athletes with its natural health benefits.
James Caran
Blogs Featured Club News Business Nutrition & Physio Corner

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Nutrition & Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Nutrition & Physio Corner Training Training Plans

3 mins read

01 Jul 2023

Why are my shins so sore when running?

Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome!  The pai...
Paddy Ryan
Featured Nutrition & Physio Corner

4 mins read

30 Jan 2023

What is pilates, and what are the benefits for runners?

I am first to admit the only way I can touch my toes is by bending my knee while sitting down. While us runners can stay plodding away for what seems ...
Paddy Ryan
News Nutrition & Physio Corner

3 mins read

02 Jan 2023

Stiff and Sore Achilles Tendon in the Morning?

James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for Physio Corner Does your Achilles tendon feel stiff and/or sore when y...
James Naughton
Nutrition & Physio Corner

2 mins read

28 Sept 2022

New running related injuries - A brief introduction

Most running injuries come from doing too much, too soon, after doing too little for too long.   This is the first article by Stephen from The Fit Phy...
Dan Brown
Featured Nutrition & Physio Corner Training

1 minute read

28 Sept 2022

Chia Flour Coconut Cookies

Enjoy out Chia Flour Coconut Cookies recipe!
Dan Brown
Nutrition & Physio Corner

3 mins read

21 Sept 2022

Finding the joy in Running

I get it, some say you’re either a runner or you’re not. It’s a kind of a Marmite thing … I’ve been an international netball player, a school girl hoc...
Leah Bryans
Blogs Featured Nutrition & Physio Corner

3 mins read

17 Sept 2022

A little story all about how the digestive system works!

Join Pelvic Floor Specialist Leah Bryan as she breaks down the digestive system in a fun, relatable way! Learn the secrets to maintaining healthy bowel habits, the impact of routine on digestion, and tips for managing IBS. With nearly 20 years of experience, Leah shares practical advice to improve your bowel and bladder health, and reveals why a good breakfast is key to starting your day right. Whether you’re dealing with pelvic floor issues or simply want to enhance your digestive health, this article offers valuable insights to help you feel your best!
Paddy Ryan
News Nutrition & Physio Corner
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