Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
4 mins read
28 Nov 2015
Runner's trots are an uncomfortable but common issue for many runners. This article dives into why mid-run bathroom breaks happen, how to prevent them, and what to do if they strike. From hydration tips to dietary adjustments and race-day strategies, discover practical solutions to keep your runs smooth and uninterrupted
11 mins read
26 Nov 2015
athletes, from reducing inflammation to speeding up muscle recovery and improving sleep quality. Learn how curcumin can naturally enhance your performance, reduce chronic inflammation, and improve recovery, while also exploring the best ways to incorporate it into your diet through food and supplementation.
6 mins read
18 Aug 2015
Energy gels can be a vital part of any endurance runner’s race strategy, helping to replenish carbohydrates and keep you going strong. Learn about the different types of energy gels, when to take them, and how to incorporate them into your training to optimise your performance and avoid hitting the wall.
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