Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
11 mins read
26 Nov 2015
athletes, from reducing inflammation to speeding up muscle recovery and improving sleep quality. Learn how curcumin can naturally enhance your performance, reduce chronic inflammation, and improve recovery, while also exploring the best ways to incorporate it into your diet through food and supplementation.
6 mins read
18 Aug 2015
Energy gels can be a vital part of any endurance runner’s race strategy, helping to replenish carbohydrates and keep you going strong. Learn about the different types of energy gels, when to take them, and how to incorporate them into your training to optimise your performance and avoid hitting the wall.
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