3 mins read

24 Jan 2024

Run Smart: Preventing and Managing Common Running Injuries

Elise Fleming shares expert tips on preventing and managing common running injuries, including runner's knee, Achilles tendonitis, plantar fasciitis, IT band syndrome, shin splints, and stress fractures. Learn how to keep your running journey enjoyable and injury-free with advice on strength and flexibility training, proper footwear, and when to consult healthcare professionals. Whether you're a seasoned runner or just starting out, these insights can help you stay on track and pain-free.
Elise Fleming
Nutrition & Physio Corner Featured

3 mins read

22 Jan 2024

New Year, New You: Knowing When to See a Physio

As runners work towards their New Year's resolutions, it's crucial to recognize when to consult a physio for injury prevention and optimal performance. Understanding the difference between normal aches and potential injuries, alongside regular physio check-ups, can safeguard your running health. Whether you're a casual runner or a high-level athlete, incorporating professional guidance and listening to your body's signals are essential steps to achieving your goals while preventing setbacks.
Elise Fleming
Nutrition & Physio Corner Featured Blogs

3 mins read

19 Jan 2024

Embracing the Elements: Winter Running Tips for Staying Warm and Safe

Navigate the challenges of winter running with expert tips for staying warm, safe, and motivated. Learn the importance of layering, protecting your extremities, and adjusting your pace and distance
Elise Fleming
Nutrition & Physio Corner Featured Blogs

3 mins read

18 Jan 2024

Fueling Your Run: Essential Nutrition Tips for Running

Elise Fleming is back in the Physio Corner with her Essential Nutrition Tips for Running!
Elise Fleming
Nutrition & Physio Corner Featured Blogs

5 mins read

11 Jan 2024

What to Focus On in the Gym to Better Your Running

Gavin Smith guides us through how to properly train in the gym as a runner.
Rory Forde
Nutrition & Physio Corner Training Featured Blogs

3 mins read

05 Jan 2024

A Healthy Start: Building Momentum for Your Running Resolutions

Hello & Happy New Year folks! Elise Fleming back at it in the Physio Corner. As a new year kicks off, we are sure to witness a surge of runners h...
Elise Fleming
Nutrition & Physio Corner

3 mins read

03 Jan 2024

Iliotibial (IT) Band Syndrome

Gavin Smith gives us a run down of Iliotibial (IT) band syndrome
Rory Forde
Nutrition & Physio Corner Featured Blogs

2 mins read

02 Jan 2024

Introducing the latest member of Physio Corner - Elise Fleming!

Hello there, I'm Elise Fleming, the newest voice in the Physio Corner. I'm excited to spill the beans about who I am and why I'm diving into this amaz...
Elise Fleming
Nutrition & Physio Corner

4 mins read

13 Dec 2023

Runner’s Knee – Patellofemoral Pain Syndrome

Gavin Smith takes a deep dive into Patellofemoral Pain Syndrome.
Rory Forde
Nutrition & Physio Corner

2 mins read

30 Nov 2023

The Exercise Runners Don't Do Enough

Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
Rory Forde
Recovery Nutrition & Physio Corner Blogs

4 mins read

14 Nov 2023

Hydration Strategies for Runners - Mastering Fluid Intake for your Next Race

Hydration Strategies for Runners
Paddy Ryan
Blogs Nutrition & Physio Corner

5 mins read

11 Nov 2023

How to Stop the Niggle Becoming a Nightmare

Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
Enda Kilgallon
Nutrition & Physio Corner Marathons
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