Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
3 mins read
19 Jan 2024
Navigate the challenges of winter running with expert tips for staying warm, safe, and motivated. Learn the importance of layering, protecting your extremities, and adjusting your pace and distance
18 Jan 2024
Elise Fleming is back in the Physio Corner with her Essential Nutrition Tips for Running!
5 mins read
11 Jan 2024
Gavin Smith guides us through how to properly train in the gym as a runner.
05 Jan 2024
Hello & Happy New Year folks! Elise Fleming back at it in the Physio Corner. As a new year kicks off, we are sure to witness a surge of runners h...
03 Jan 2024
Gavin Smith gives us a run down of Iliotibial (IT) band syndrome
2 mins read
02 Jan 2024
Hello there, I'm Elise Fleming, the newest voice in the Physio Corner. I'm excited to spill the beans about who I am and why I'm diving into this amaz...
4 mins read
13 Dec 2023
Gavin Smith takes a deep dive into Patellofemoral Pain Syndrome.
30 Nov 2023
Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
14 Nov 2023
Hydration Strategies for Runners
11 Nov 2023
Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
25 Aug 2023
Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?
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