1 minute read

23 Oct 2015

Sub 4:00 Marathon Splits

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 5:41 2 11:23 3 17:04 4 22:45 5 28:26 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:15 Marathon Splits

Here are some handy splits for your sub 4:15 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:03 2 12:05 3 18:08 4 24:10 5 30:13 6 3...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:30 Marathon Splits

Here are some handy splits for your sub 4:30 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:24 2 12:48 3 19:12 4 25:36 5 32:00 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 4:45 Marathon Splits

Here are some handy splits for your sub 4:45 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 6:45 2 13:31 3 20:16 4 27:01 5 33:46 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Sub 5:00 Marathon Splits

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms KM Split 1 7:07 2 14:13 3 21:20 4 28:26 5 35:33 6 ...
Paddy Ryan
Marathons Marathon Pacing Splits Training

1 minute read

23 Oct 2015

Marathon Pacing Splits

The marathon will be tough, you'll question why did you decide to do this, but stick in there!! Running a marathon, want to know what your pace should...
Paddy Ryan
Marathons Marathon Pacing Splits Training

2 mins read

22 Oct 2015

First Time Marathon Runner Tips

I don't say too much on here, but I've run one marathon before, so I'd like to try and alleviate some of those pre-run jangles. If this is your first ...
Paddy Ryan
Training Beginners Marathons First Time Runner Tips

9 mins read

21 Oct 2015

Dublin Marathon Countdown – Course Guide with Just 5 Days to GO!!!

I think runners of all abilities will benefit from this. Eoin Brennan, a 2.38 marathon runner from Tallaght AC gives his review of the new DCM route (...
Paddy Ryan
Marathons Irish Marathons Training

7 mins read

29 Sept 2015

5 Signs that you are might get an injury

We’ve all been there. Felt the twinge of an injury when it’s already too late. It would be brilliant if we could predict when we’ll get an injury and ...
Paddy Ryan
Training

2 mins read

28 Jul 2015

Many Long and Winding Roads...

As you may know, or should know at this stage, I am going to be the first person to run the 50 miles from Dublin to Electric Picnic in Stradbally, Co....
Paddy Ryan
Training

3 mins read

21 Jul 2015

Adjusting Your Training For Missed Workouts

Don’t let a few missed training sessions throw you off track.  Following a training schedule to the letter rarely goes according to plan. Inevitably, ...
Paddy Ryan
Training

2 mins read

12 Jul 2015

How to Prevent & Treat Chafing

While some consider bleeding nipples or chaffed legs to be badges of honour, war wounds as evidence of an epic battle which one has just reigned victo...
Paddy Ryan
Training
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