Marathons Marathon Pacing Splits Training

Sub 3:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 3:30 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 04:58
2 09:57
3 14:56
4 19:54
5 24:53
6 29:52
7 34:50
8 39:49
9 44:48
10 49:46
11 54:45
12 59:43
13 01:04:42
14 01:09:41
15 01:14:39
16 01:19:38
17 01:24:36
18 01:29:35
19 01:34:34
20 01:39:32
21 01:44:31
21.1 01:45:00
22 01:49:29
23 01:54:28
24 01:59:27
25 02:04:25
26 02:09:24
27 02:14:23
28 02:19:21
29 02:24:20
30 02:29:18
31 02:34:17
32 02:39:16
33 02:44:14
34 02:49:13
35 02:54:11
36 02:59:10
37 03:04:09
38 03:09:07
39 03:14:06
40 03:19:05
41 03:24:03
42 03:29:02
42.2 03:30:00


Mile Split
1 08:00
2 16:01
3 24:02
4 32:02
5 40:03
6 48:03
7 56:04
8 01:04:05
9 01:12:05
10 01:20:06
11 01:28:06
12 01:36:07
13 01:44:07
13.1 01:45:00
14 01:52:08
15 02:00:09
16 02:08:09
17 02:16:10
18 02:24:10
19 02:32:11
20 02:40:11
21 02:48:12
22 02:56:13
23 03:04:13
24 03:12:14
25 03:20:14
26 03:28:15
26.2 03:30:00


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