Marathons Marathon Pacing Splits Training

Sub 3:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 3:30 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 04:58
2 09:57
3 14:56
4 19:54
5 24:53
6 29:52
7 34:50
8 39:49
9 44:48
10 49:46
11 54:45
12 59:43
13 01:04:42
14 01:09:41
15 01:14:39
16 01:19:38
17 01:24:36
18 01:29:35
19 01:34:34
20 01:39:32
21 01:44:31
21.1 01:45:00
22 01:49:29
23 01:54:28
24 01:59:27
25 02:04:25
26 02:09:24
27 02:14:23
28 02:19:21
29 02:24:20
30 02:29:18
31 02:34:17
32 02:39:16
33 02:44:14
34 02:49:13
35 02:54:11
36 02:59:10
37 03:04:09
38 03:09:07
39 03:14:06
40 03:19:05
41 03:24:03
42 03:29:02
42.2 03:30:00


Mile Split
1 08:00
2 16:01
3 24:02
4 32:02
5 40:03
6 48:03
7 56:04
8 01:04:05
9 01:12:05
10 01:20:06
11 01:28:06
12 01:36:07
13 01:44:07
13.1 01:45:00
14 01:52:08
15 02:00:09
16 02:08:09
17 02:16:10
18 02:24:10
19 02:32:11
20 02:40:11
21 02:48:12
22 02:56:13
23 03:04:13
24 03:12:14
25 03:20:14
26 03:28:15
26.2 03:30:00


Related News

5 mins read

26 Jul 2024

Paris Bound: Sophie Becker’s Olympic Journey

Continuing our series on Ireland's Paris 2024 Olympians, Phil Knox delves into the journey of Sophie Becker, set to compete in her second Olympic Games. We look at her career from her early days in Ballykelly, Wexford, to her progression at DCU and her enduring influence in the 4x400m women's relay team.
Phil Knox
Featured

2 mins read

26 Jul 2024

Closing Out July with a Bang: Lisvernane/Aherlow Race In Trail League Action

The Lisvernane/Aherlow race, a thrilling 11.5km trail run with a 313m elevation gain, takes place on Sunday, July 28th at 12pm. As part of the Summer/Autumn Munster Trail League, this race offers a mix of uphill road sections, forest trails, and technical downhill paths. Organised by Marie O'Shea, it marks the end of a busy July for IMRA Munster.
Rory Forde
Blogs Featured Fixtures

6 mins read

26 Jul 2024

The Heat of Competition: John Treacy’s 1984 LA Silver Success

In the fourth instalment of our series chronicling the history of Ireland's Olympic track and field medalists, we turn to the remarkable journey of John Treacy. Phil Knox tells the extraordinary story of how Treacy battled the searing Californian heat to secure a silver medal in the marathon at the 1984 Los Angeles Olympics, ending a near thirty-year medal drought for Irish track and field athletes.
Phil Knox
Featured

6 mins read

25 Jul 2024

Ireland’s first Olympic Hepathlete: The Rise of Kate O'Connor

Continuing our series on Ireland's Paris 2024 Olympians, Phil Knox charts the rise of Ireland's first Olympic heptathlete, Kate O’Connor. From her beginnings at 800m and long jump to breaking national records in the heptathlon, O’Connor’s road to Paris has been one of resilience and exceptional talent.
Phil Knox
Featured

2 mins read

25 Jul 2024

Eyeries Loop Attracts Great Numbers

The Eyeries Loop race, part of the IMRA Munster Summer/Autumn Trail League, saw great participation with double the entries from last year. The challenging 8km course featured diverse terrains and notable performances from local clubs, particularly Beara AC.
Rory Forde
Blogs Featured The Finish Line