Marathons Marathon Pacing Splits Training

Sub 2:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 03:33
2 07:07
3 10:40
4 14:13
5 17:46
6 21:20
7 24:53
8 28:26
9 32:00
10 35:33
11 39:06
12 42:40
13 46:13
14 49:46
15 53:19
16 56:53
17 01:00:26
18 01:03:59
19 01:07:33
20 01:11:06
21 01:14:39
21.1 01:15:00
22 01:18:12
23 01:21:46
24 01:25:19
25 01:28:52
26 01:32:26
27 01:35:59
28 01:39:32
29 01:43:06
30 01:46:39
31 01:50:12
32 01:53:45
33 01:57:19
34 02:00:52
35 02:04:25
36 02:07:59
37 02:11:32
38 02:15:05
39 02:18:39
40 02:22:12
41 02:25:45
42 02:29:18
42.2 02:30:00


Mile Split
1 05:43
2 11:27
3 17:10
4 22:53
5 28:36
6 34:20
7 40:03
8 45:46
9 51:29
10 57:13
11 01:02:56
12 01:08:39
13 01:14:22
13.1 01:15:00
14 01:20:06
15 01:25:49
16 01:31:32
17 01:37:16
18 01:42:59
19 01:48:42
20 01:54:25
21 02:00:09
22 02:05:52
23 02:11:35
24 02:17:18
25 02:23:02
26 02:28:45
26.2 02:30:00


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