Marathons Marathon Pacing Splits Training

Sub 2:30 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:30 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	03:33
2	07:07
3	10:40
4	14:13
5	17:46
6	21:20
7	24:53
8	28:26
9	32:00
10	35:33
11	39:06
12	42:40
13	46:13
14	49:46
15	53:19
16	56:53
17	01:00:26
18	01:03:59
19	01:07:33
20	01:11:06
21	01:14:39
21.1	01:15:00
22	01:18:12
23	01:21:46
24	01:25:19
25	01:28:52
26	01:32:26
27	01:35:59
28	01:39:32
29	01:43:06
30	01:46:39
31	01:50:12
32	01:53:45
33	01:57:19
34	02:00:52
35	02:04:25
36	02:07:59
37	02:11:32
38	02:15:05
39	02:18:39
40	02:22:12
41	02:25:45
42	02:29:18
42.2	02:30:00

Mile	Split
1	05:43
2	11:27
3	17:10
4	22:53
5	28:36
6	34:20
7	40:03
8	45:46
9	51:29
10	57:13
11	01:02:56
12	01:08:39
13	01:14:22
13.1	01:15:00
14	01:20:06
15	01:25:49
16	01:31:32
17	01:37:16
18	01:42:59
19	01:48:42
20	01:54:25
21	02:00:09
22	02:05:52
23	02:11:35
24	02:17:18
25	02:23:02
26	02:28:45
26.2	02:30:00

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