Marathons Marathon Pacing Splits Training

Sub 3:45 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 3:45 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 5:20
2 10:40
3 16:00
4 21:20
5 26:40
6 32:00
7 37:20
8 42:40
9 47:59
10 53:19
11 58:39
12 1:03:59
13 1:09:19
14 1:14:39
15 1:19:59
16 1:25:19
17 1:30:39
18 1:35:59
19 1:41:19
20 1:46:39
21 1:51:59
21.1 1:52:30
22 1:57:19
23 2:02:39
24 2:07:59
25 2:13:19
26 2:18:39
27 2:23:58
28 2:29:18
29 2:34:38
30 2:39:58
31 2:45:18
32 2:50:38
33 2:55:58
34 3:01:18
35 3:06:38
36 3:11:58
37 3:17:18
38 3:22:38
39 3:27:58
40 3:33:18
41 3:38:38
42 3:43:58
42.2 3:45:00


Mile Split
1 00:08:35
2 00:17:11
3 00:25:46
4 00:34:21
5 00:42:56
6 00:51:32
7 01:00:07
8 01:08:42
9 01:17:17
10 01:25:53
11 01:34:28
12 01:43:03
13 01:51:38
13.1 01:52:30
14 02:00:14
15 02:08:49
16 02:17:24
17 02:26:00
18 02:34:35
19 02:43:10
20 02:51:45
21 03:00:21
22 03:08:56
23 03:17:31
24 03:26:06
25 03:34:42
26 03:43:17
26.2 03:45:00


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