Here are some handy splits for your sub 3:00 marathon!! The times are in the format of hh:mm:ss.ms
| KM | Split |
|---|---|
| 1 | 04:16 |
| 2 | 08:32 |
| 3 | 12:48 |
| 4 | 17:04 |
| 5 | 21:20 |
| 6 | 25:36 |
| 7 | 29:52 |
| 8 | 34:08 |
| 9 | 38:24 |
| 10 | 42:40 |
| 11 | 46:55 |
| 12 | 51:11 |
| 13 | 55:27 |
| 14 | 59:43 |
| 15 | 01:03:59 |
| 16 | 01:08:15 |
| 17 | 01:12:31 |
| 18 | 01:16:47 |
| 19 | 01:21:03 |
| 20 | 01:25:19 |
| 21 | 01:29:35 |
| 21.1 | 01:30:00 |
| 22 | 01:33:51 |
| 23 | 01:38:07 |
| 24 | 01:42:23 |
| 25 | 01:46:39 |
| 26 | 01:50:55 |
| 27 | 01:55:11 |
| 28 | 01:59:27 |
| 29 | 02:03:43 |
| 30 | 02:07:59 |
| 31 | 02:12:15 |
| 32 | 02:16:31 |
| 33 | 02:20:46 |
| 34 | 02:25:02 |
| 35 | 02:29:18 |
| 36 | 02:33:34 |
| 37 | 02:37:50 |
| 38 | 02:42:06 |
| 39 | 02:46:22 |
| 40 | 02:50:38 |
| 41 | 02:54:54 |
| 42 | 02:59:10 |
| 42.2 | 03:00:00 |
| Miles | Split |
|---|---|
| 1 | 06:52 |
| 2 | 13:44 |
| 3 | 20:36 |
| 4 | 27:28 |
| 5 | 34:20 |
| 6 | 41:12 |
| 7 | 48:03 |
| 8 | 54:55 |
| 9 | 01:01:47 |
| 10 | 01:08:39 |
| 11 | 01:15:31 |
| 12 | 01:22:23 |
| 13 | 01:29:15 |
| 13.1 | 01:30:00 |
| 14 | 01:36:07 |
| 15 | 01:42:59 |
| 16 | 01:49:51 |
| 17 | 01:56:43 |
| 18 | 02:03:35 |
| 19 | 02:10:26 |
| 20 | 02:17:18 |
| 21 | 02:24:10 |
| 22 | 02:31:02 |
| 23 | 02:37:54 |
| 24 | 02:44:46 |
| 25 | 02:51:38 |
| 26 | 02:58:30 |
| 26.2 | 03:00:00 |