Marathons Marathon Pacing Splits Training

Sub 3:00 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 3:00 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 04:16
2 08:32
3 12:48
4 17:04
5 21:20
6 25:36
7 29:52
8 34:08
9 38:24
10 42:40
11 46:55
12 51:11
13 55:27
14 59:43
15 01:03:59
16 01:08:15
17 01:12:31
18 01:16:47
19 01:21:03
20 01:25:19
21 01:29:35
21.1 01:30:00
22 01:33:51
23 01:38:07
24 01:42:23
25 01:46:39
26 01:50:55
27 01:55:11
28 01:59:27
29 02:03:43
30 02:07:59
31 02:12:15
32 02:16:31
33 02:20:46
34 02:25:02
35 02:29:18
36 02:33:34
37 02:37:50
38 02:42:06
39 02:46:22
40 02:50:38
41 02:54:54
42 02:59:10
42.2 03:00:00


Miles Split
1 06:52
2 13:44
3 20:36
4 27:28
5 34:20
6 41:12
7 48:03
8 54:55
9 01:01:47
10 01:08:39
11 01:15:31
12 01:22:23
13 01:29:15
13.1 01:30:00
14 01:36:07
15 01:42:59
16 01:49:51
17 01:56:43
18 02:03:35
19 02:10:26
20 02:17:18
21 02:24:10
22 02:31:02
23 02:37:54
24 02:44:46
25 02:51:38
26 02:58:30
26.2 03:00:00


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