Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms
| KM | Split |
|---|---|
| 1 | 00:03:55 |
| 2 | 00:07:49 |
| 3 | 00:11:44 |
| 4 | 00:15:38 |
| 5 | 00:19:33 |
| 6 | 00:23:28 |
| 7 | 00:27:22 |
| 8 | 00:31:17 |
| 9 | 00:35:11 |
| 10 | 00:39:06 |
| 11 | 00:43:01 |
| 12 | 00:46:55 |
| 13 | 00:50:50 |
| 14 | 00:54:44 |
| 15 | 00:58:39 |
| 16 | 01:02:34 |
| 17 | 01:06:28 |
| 18 | 01:10:23 |
| 19 | 01:14:17 |
| 20 | 01:18:12 |
| 21 | 01:22:07 |
| 21.1 | 01:22:30 |
| 22 | 01:26:01 |
| 23 | 01:29:56 |
| 24 | 01:33:50 |
| 25 | 01:37:45 |
| 26 | 01:41:40 |
| 27 | 01:45:34 |
| 28 | 01:49:29 |
| 29 | 01:53:23 |
| 30 | 01:57:18 |
| 31 | 02:01:13 |
| 32 | 02:05:07 |
| 33 | 02:09:02 |
| 34 | 02:12:56 |
| 35 | 02:16:51 |
| 36 | 02:20:45 |
| 37 | 02:24:40 |
| 38 | 02:28:35 |
| 39 | 02:32:29 |
| 40 | 02:36:24 |
| 41 | 02:40:18 |
| 42 | 02:44:13 |
| 42.2 | 02:45:00 |
| Mile | Split |
|---|---|
| 1 | 00:06:18 |
| 2 | 00:12:36 |
| 3 | 00:18:54 |
| 4 | 00:25:11 |
| 5 | 00:31:29 |
| 6 | 00:37:47 |
| 7 | 00:44:05 |
| 8 | 00:50:23 |
| 9 | 00:56:41 |
| 10 | 01:02:59 |
| 11 | 01:09:16 |
| 12 | 01:15:34 |
| 13 | 01:21:52 |
| 13.1 | 01:22:30 |
| 14 | 01:28:10 |
| 15 | 01:34:28 |
| 16 | 01:40:46 |
| 17 | 01:47:04 |
| 18 | 01:53:22 |
| 19 | 01:59:39 |
| 20 | 02:05:57 |
| 21 | 02:12:15 |
| 22 | 02:18:33 |
| 23 | 02:24:51 |
| 24 | 02:31:09 |
| 25 | 02:37:27 |
| 26 | 02:43:44 |
| 26.2 | 02:45:00 |