Marathons Marathon Pacing Splits Training

Sub 2:45 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 00:03:55
2 00:07:49
3 00:11:44
4 00:15:38
5 00:19:33
6 00:23:28
7 00:27:22
8 00:31:17
9 00:35:11
10 00:39:06
11 00:43:01
12 00:46:55
13 00:50:50
14 00:54:44
15 00:58:39
16 01:02:34
17 01:06:28
18 01:10:23
19 01:14:17
20 01:18:12
21 01:22:07
21.1 01:22:30
22 01:26:01
23 01:29:56
24 01:33:50
25 01:37:45
26 01:41:40
27 01:45:34
28 01:49:29
29 01:53:23
30 01:57:18
31 02:01:13
32 02:05:07
33 02:09:02
34 02:12:56
35 02:16:51
36 02:20:45
37 02:24:40
38 02:28:35
39 02:32:29
40 02:36:24
41 02:40:18
42 02:44:13
42.2 02:45:00


Mile Split
1 00:06:18
2 00:12:36
3 00:18:54
4 00:25:11
5 00:31:29
6 00:37:47
7 00:44:05
8 00:50:23
9 00:56:41
10 01:02:59
11 01:09:16
12 01:15:34
13 01:21:52
13.1 01:22:30
14 01:28:10
15 01:34:28
16 01:40:46
17 01:47:04
18 01:53:22
19 01:59:39
20 02:05:57
21 02:12:15
22 02:18:33
23 02:24:51
24 02:31:09
25 02:37:27
26 02:43:44
26.2 02:45:00


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