Marathons Marathon Pacing Splits Training

Sub 2:45 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:45 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 00:03:55
2 00:07:49
3 00:11:44
4 00:15:38
5 00:19:33
6 00:23:28
7 00:27:22
8 00:31:17
9 00:35:11
10 00:39:06
11 00:43:01
12 00:46:55
13 00:50:50
14 00:54:44
15 00:58:39
16 01:02:34
17 01:06:28
18 01:10:23
19 01:14:17
20 01:18:12
21 01:22:07
21.1 01:22:30
22 01:26:01
23 01:29:56
24 01:33:50
25 01:37:45
26 01:41:40
27 01:45:34
28 01:49:29
29 01:53:23
30 01:57:18
31 02:01:13
32 02:05:07
33 02:09:02
34 02:12:56
35 02:16:51
36 02:20:45
37 02:24:40
38 02:28:35
39 02:32:29
40 02:36:24
41 02:40:18
42 02:44:13
42.2 02:45:00


Mile Split
1 00:06:18
2 00:12:36
3 00:18:54
4 00:25:11
5 00:31:29
6 00:37:47
7 00:44:05
8 00:50:23
9 00:56:41
10 01:02:59
11 01:09:16
12 01:15:34
13 01:21:52
13.1 01:22:30
14 01:28:10
15 01:34:28
16 01:40:46
17 01:47:04
18 01:53:22
19 01:59:39
20 02:05:57
21 02:12:15
22 02:18:33
23 02:24:51
24 02:31:09
25 02:37:27
26 02:43:44
26.2 02:45:00


Related News

5 mins read

25 Dec 2024

Winter Running: Staying Healthy Through the Festive Feasts

Stay healthy this Christmas while keeping up with your training! 🎄 On this wonderful Christmas Day we shares tip on boosting immunity with nutritious foods, getting quality sleep, and managing holiday stress. Enjoy the festive season while staying on top of your running goals. Here’s to good health and happy miles! 🏃‍♂️🍊😴
Phil Knox
Nutrition & Physio Corner First Time Runner Tips Blogs

7 mins read

24 Dec 2024

Races in Funny Places: The Smallville 5K (A “Salt of the Earth” Experience)

In our fifth and final instalment of "Races in Funny Places," we venture 650 feet below ground for the Smallville 5, a race held in an active salt mine in Strataca, Kansas. 🏃‍♂️🏔️ Runners don helmets and headlamps as they navigate dimly lit paths carved from salt, surrounded by mining equipment and rock walls. With every step echoing in the quiet, this surreal underground 5K turns typical race-day expectations on their head. Emerging from the depths, finishers can proudly claim they’ve gone the distance in one of the quirkiest race venues on Earth. 🧂✨
Phil Knox
Blogs

12 mins read

23 Dec 2024

2024 – Looking back at our exceptional year

As we look back on 2024 we reflect on the importance of Irish Athletics on our sporting lives. We lived the athlete's high's and felt their lows. From Glasgow to Rome, the hot seats of Europe and back to Paris - it was a summer of track and field and a winter of Cross-Country that has us all rocking in our seats or following their trails of success from filled stadiums. 78 national records, five european Senior medals, five u18 European medals, an u20 World medal, a World Relays medal and finally a Euro-cross silver. 2024 you rocked!
Perri Williams
Track & X-Country

3 mins read

23 Dec 2024

Moyne Athletic Club: Upcoming Events and Achievements Celebrating a Successful Year

Discover the upcoming events of Moyne Athletic Club, including the Christmas Morning Mile, the Canon Hayes Recreation Awards, and the National Indoor League. Celebrate the club's achievements and support local initiatives like Big Dinny's Memorial Miles for Milford. Join us for an exciting year-end celebration and see how our athletes are making an impact in track & field, cross-country, and road races.
Oonagh Tong
Club News

8 mins read

20 Dec 2024

2024 – THE YEAR THAT THAT SAW 78 NATIONAL RECORDS BEING SMASHED

From u18 to Senior level 2024 has seen the landscape for national records change a staggering 78 times. A solid testament to the elevated performances of our athletes, in what has generally been a magnificent year for Irish athletics.
Perri Williams
Track & X-Country