Marathons Marathon Pacing Splits Training

Sub 4:00 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 5:41
2 11:23
3 17:04
4 22:45
5 28:26
6 34:08
7 39:49
8 45:30
9 51:11
10 56:53
11 1:02:34
12 1:08:15
13 1:13:57
14 1:19:38
15 1:25:19
16 1:31:00
17 1:36:42
18 1:42:23
19 1:48:04
20 1:53:45
21 1:59:27
21.1 2:00:00
22 2:05:08
23 2:10:49
24 2:16:31
25 2:22:12
26 2:27:53
27 2:33:34
28 2:39:16
29 2:44:57
30 2:50:38
31 2:56:19
32 3:02:01
33 3:07:42
34 3:13:23
35 3:19:05
36 3:24:46
37 3:30:27
38 3:36:08
39 3:41:50
40 3:47:31
41 3:53:12
42 3:58:53
42.2 4:00:00


Mile Split
1 9:09
2 18:18
3 27:28
4 36:37
5 45:46
6 54:55
7 1:04:05
8 1:13:14
9 1:22:23
10 1:31:32
11 1:40:41
12 1:49:51
13 1:59:00
13.1 2:00:00
14 2:08:09
15 2:17:18
16 2:26:28
17 2:35:37
18 2:44:46
19 2:53:55
20 3:03:05
21 3:12:14
22 3:21:23
23 3:30:32
24 3:39:41
25 3:48:51
26 3:58:00
26.2 4:00:00


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