Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms
KM |
Split |
---|
1 |
5:41 |
2 |
11:23 |
3 |
17:04 |
4 |
22:45 |
5 |
28:26 |
6 |
34:08 |
7 |
39:49 |
8 |
45:30 |
9 |
51:11 |
10 |
56:53 |
11 |
1:02:34 |
12 |
1:08:15 |
13 |
1:13:57 |
14 |
1:19:38 |
15 |
1:25:19 |
16 |
1:31:00 |
17 |
1:36:42 |
18 |
1:42:23 |
19 |
1:48:04 |
20 |
1:53:45 |
21 |
1:59:27 |
21.1 |
2:00:00 |
22 |
2:05:08 |
23 |
2:10:49 |
24 |
2:16:31 |
25 |
2:22:12 |
26 |
2:27:53 |
27 |
2:33:34 |
28 |
2:39:16 |
29 |
2:44:57 |
30 |
2:50:38 |
31 |
2:56:19 |
32 |
3:02:01 |
33 |
3:07:42 |
34 |
3:13:23 |
35 |
3:19:05 |
36 |
3:24:46 |
37 |
3:30:27 |
38 |
3:36:08 |
39 |
3:41:50 |
40 |
3:47:31 |
41 |
3:53:12 |
42 |
3:58:53 |
42.2 |
4:00:00 |
Mile |
Split |
---|
1 |
9:09 |
2 |
18:18 |
3 |
27:28 |
4 |
36:37 |
5 |
45:46 |
6 |
54:55 |
7 |
1:04:05 |
8 |
1:13:14 |
9 |
1:22:23 |
10 |
1:31:32 |
11 |
1:40:41 |
12 |
1:49:51 |
13 |
1:59:00 |
13.1 |
2:00:00 |
14 |
2:08:09 |
15 |
2:17:18 |
16 |
2:26:28 |
17 |
2:35:37 |
18 |
2:44:46 |
19 |
2:53:55 |
20 |
3:03:05 |
21 |
3:12:14 |
22 |
3:21:23 |
23 |
3:30:32 |
24 |
3:39:41 |
25 |
3:48:51 |
26 |
3:58:00 |
26.2 |
4:00:00 |