Marathons Marathon Pacing Splits Training

Sub 4:00 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	5:41
2	11:23
3	17:04
4	22:45
5	28:26
6	34:08
7	39:49
8	45:30
9	51:11
10	56:53
11	1:02:34
12	1:08:15
13	1:13:57
14	1:19:38
15	1:25:19
16	1:31:00
17	1:36:42
18	1:42:23
19	1:48:04
20	1:53:45
21	1:59:27
21.1	2:00:00
22	2:05:08
23	2:10:49
24	2:16:31
25	2:22:12
26	2:27:53
27	2:33:34
28	2:39:16
29	2:44:57
30	2:50:38
31	2:56:19
32	3:02:01
33	3:07:42
34	3:13:23
35	3:19:05
36	3:24:46
37	3:30:27
38	3:36:08
39	3:41:50
40	3:47:31
41	3:53:12
42	3:58:53
42.2	4:00:00

Mile	Split
1	9:09
2	18:18
3	27:28
4	36:37
5	45:46
6	54:55
7	1:04:05
8	1:13:14
9	1:22:23
10	1:31:32
11	1:40:41
12	1:49:51
13	1:59:00
13.1	2:00:00
14	2:08:09
15	2:17:18
16	2:26:28
17	2:35:37
18	2:44:46
19	2:53:55
20	3:03:05
21	3:12:14
22	3:21:23
23	3:30:32
24	3:39:41
25	3:48:51
26	3:58:00
26.2	4:00:00

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