Marathons Marathon Pacing Splits Training

Sub 3:15 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 3:15 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 00:04:37
2 00:09:15
3 00:13:52
4 00:18:29
5 00:23:06
6 00:27:44
7 00:32:21
8 00:36:58
9 00:41:35
10 00:46:13
11 00:50:50
12 00:55:27
13 01:00:04
14 01:04:42
15 01:09:19
16 01:13:56
17 01:18:33
18 01:23:11
19 01:27:48
20 01:32:25
21 01:37:02
21.1 01:37:30
22 01:41:40
23 01:46:17
24 01:50:54
25 01:55:31
26 02:00:09
27 02:04:46
28 02:09:23
29 02:14:00
30 02:18:38
31 02:23:15
32 02:27:52
33 02:32:29
34 02:37:07
35 02:41:44
36 02:46:21
37 02:50:58
38 02:55:36
39 03:00:13
40 03:04:50
41 03:09:27
42 03:14:05
42.2 03:15:00


Mile Split
1 00:07:27
2 00:14:53
3 00:22:20
4 00:29:46
5 00:37:13
6 00:44:39
7 00:52:06
8 00:59:33
9 01:06:59
10 01:14:26
11 01:21:52
12 01:29:19
13 01:36:45
13.1 01:37:30
14 01:44:12
15 01:51:38
16 01:59:05
17 02:06:32
18 02:13:58
19 02:21:25
20 02:28:51
21 02:36:18
22 02:43:44
23 02:51:11
24 02:58:38
25 03:06:04
26 03:13:31
26.2 03:15:00


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