2 mins read

12 Jul 2015

How to Prevent & Treat Chafing

While some consider bleeding nipples or chaffed legs to be badges of honour, war wounds as evidence of an epic battle which one has just reigned victo...
Paddy Ryan
Training

5 mins read

02 Jul 2015

Some Strength Training Workouts for Runners

LOOKING FOR A great strength workout? We’ve got just the thing for you. The workouts below are comprehensive in design and will promote injury prevent...
Paddy Ryan
Training

3 mins read

30 Jun 2015

Warm up routine for pre-run

Be sure to do both general and specific warm-up activities before races and faster workouts. In high school I performed static stretches before every ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Marathon Training Plan first marathon

Here is the RunRepublic.ie Marathon Training Plan for people who just want to have fun!! Endurance phase Work on building your aerobic base with long ...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 4 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 4 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction to...
Paddy Ryan
Training

5 mins read

19 Jun 2015

Sub 3:30 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3:30 Hour Marathon Training Plan  Endurance phase Work on building your aerobic base with long runs and in introduction...
Paddy Ryan
Training

6 mins read

19 Jun 2015

Sub 3 Hour Marathon Training Plan

Here is the RunRepublic.ie Sub 3 Hour Marathon Training Plan Endurance phase Work on building your aerobic base with long runs and in introduction to ...
Paddy Ryan
Training

1 minute read

19 Jun 2015

Couch to 5K - Let's get started

How to start your 5K Training with just a few minutes each week You've taken the first step, you're looking up what needs to be done. Don't worry, it'...
Paddy Ryan
Training
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