Marathons Marathon Pacing Splits Training

Sub 2:15 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:15 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 0:03:12
2 0:06:24
3 0:09:36
4 0:12:48
5 0:16:00
6 0:19:12
7 0:22:24
8 0:25:36
9 0:28:47
10 0:31:59
11 0:35:11
12 0:38:23
13 0:41:35
14 0:44:47
15 0:47:59
16 0:51:11
17 0:54:23
18 0:57:35
19 1:00:47
20 1:03:59
21 1:07:11
21.1 1:07:30
22 1:10:23
23 1:13:35
24 1:16:47
25 1:19:59
26 1:23:11
27 1:26:22
28 1:29:34
29 1:32:46
30 1:35:58
31 1:39:10
32 1:42:22
33 1:45:34
34 1:48:46
35 1:51:58
36 1:55:10
37 1:58:22
38 2:01:34
39 2:04:46
40 2:07:58
41 2:11:10
42 2:14:22
42.2 2:15:00


Mile Split
1 0:05:09
2 0:10:18
3 0:15:27
4 0:20:37
5 0:25:46
6 0:30:55
7 0:36:04
8 0:41:13
9 0:46:22
10 0:51:32
11 0:56:41
12 1:01:50
13 1:06:59
13.1 1:07:30
14 1:12:08
15 1:17:17
16 1:22:27
17 1:27:36
18 1:32:45
19 1:37:54
20 1:43:03
21 1:48:12
22 1:53:22
23 1:58:31
24 2:03:40
25 2:08:49
26 2:13:58
26.2


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