Marathons Marathon Pacing Splits Training

Sub 2:15 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 2:15 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	0:03:12
2	0:06:24
3	0:09:36
4	0:12:48
5	0:16:00
6	0:19:12
7	0:22:24
8	0:25:36
9	0:28:47
10	0:31:59
11	0:35:11
12	0:38:23
13	0:41:35
14	0:44:47
15	0:47:59
16	0:51:11
17	0:54:23
18	0:57:35
19	1:00:47
20	1:03:59
21	1:07:11
21.1	1:07:30
22	1:10:23
23	1:13:35
24	1:16:47
25	1:19:59
26	1:23:11
27	1:26:22
28	1:29:34
29	1:32:46
30	1:35:58
31	1:39:10
32	1:42:22
33	1:45:34
34	1:48:46
35	1:51:58
36	1:55:10
37	1:58:22
38	2:01:34
39	2:04:46
40	2:07:58
41	2:11:10
42	2:14:22
42.2	2:15:00

Mile	Split
1	0:05:09
2	0:10:18
3	0:15:27
4	0:20:37
5	0:25:46
6	0:30:55
7	0:36:04
8	0:41:13
9	0:46:22
10	0:51:32
11	0:56:41
12	1:01:50
13	1:06:59
13.1	1:07:30
14	1:12:08
15	1:17:17
16	1:22:27
17	1:27:36
18	1:32:45
19	1:37:54
20	1:43:03
21	1:48:12
22	1:53:22
23	1:58:31
24	2:03:40
25	2:08:49
26	2:13:58
26.2

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