Category: Irish Marathons

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Category: Irish Marathons

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4 mins read

26 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

Many of you are running your first marathon on Sunday, many of you are once again attempting the formidable task and to you I say "Once more unto the ...
Paddy Ryan
Training Beginners Featured Marathons Irish Marathons Marathon Pacing Splits Training Plans

3 mins read

24 Oct 2022

Dublin Marathon Countdown – Beginners Guide with Just 6 Days to GO!!!

With 6 days to go, I think its time to help those who are preparing for your first marathon.  Some months ago, for whatever individual reason you deci...
Paddy Ryan
Featured Marathons First Time Runner Tips Irish Marathons Training

5 mins read

23 Oct 2022

Dublin Marathon Countdown – 7 Days to GO!! Post Race Recovery

Its a week to go!! All those hours of training are about to pay off. At this stage you should be carb loading and getting your tapering just about rig...
Paddy Ryan
Marathons Irish Marathons Training

3 mins read

22 Oct 2022

Dublin Marathon Countdown – 8 Days to GO!! Avoiding Blisters...

It's hard to believe how quick the days are falling away and with only 8 days left, its time to think of those miraculous feet. They tolerate the cont...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

21 Oct 2022

Dublin Marathon Countdown – 9 Days to GO!!

In the wise words of Alex Ferguson, it's squeaky bum time guys as we're only 9 days out!! In the last article, we spoke of the importance of tapering...
Paddy Ryan
Marathons Irish Marathons Training

2 mins read

20 Oct 2022

Dublin Marathon Countdown - 10 Days to GO!!

"Why 26.2 Miles? Because 26.3 would be crazy!"  Its hard to believe its that time of the year again. All the evenings of what seemed like endless poun...
Paddy Ryan
Marathons Irish Marathons Training

9 mins read

21 Oct 2015

Dublin Marathon Countdown – Course Guide with Just 5 Days to GO!!!

I think runners of all abilities will benefit from this. Eoin Brennan, a 2.38 marathon runner from Tallaght AC gives his review of the new DCM route (...
Paddy Ryan
Marathons Irish Marathons Training