Marathons Marathon Pacing Splits Training

Sub 5:00 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms

KM	Split
1	7:07
2	14:13
3	21:20
4	28:26
5	35:33
6	42:40
7	49:46
8	56:53
9	1:03:59
10	1:11:06
11	1:18:12
12	1:25:19
13	1:32:26
14	1:39:32
15	1:46:39
16	1:53:45
17	2:00:52
18	2:07:59
19	2:15:05
20	2:22:12
21	2:29:18
21.1	2:30:00
22	2:36:25
23	2:43:32
24	2:50:38
25	2:57:45
26	3:04:51
27	3:11:58
28	3:19:05
29	3:26:11
30	3:33:18
31	3:40:24
32	3:47:31
33	3:54:37
34	4:01:44
35	4:08:51
36	4:15:57
37	4:23:04
38	4:30:10
39	4:37:17
40	4:44:24
41	4:51:30
42	4:58:37
42.2	5:00:00

Mile	Split
1	11:27
2	22:53
3	34:20
4	45:46
5	57:13
6	1:08:39
7	1:20:06
8	1:31:32
9	1:42:59
10	1:54:25
11	2:05:52
12	2:17:18
13	2:28:45
13.1	2:30:00
14	2:40:11
15	2:51:38
16	3:03:05
17	3:14:31
18	3:25:58
19	3:37:24
20	3:48:51
21	4:00:17
22	4:11:44
23	4:23:10
24	4:34:37
25	4:46:03
26	4:57:30
26.2	5:00:00

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