Marathons Marathon Pacing Splits Training

Sub 5:00 Marathon Splits

October 23, 2015

Here are some handy splits for your sub 5:00 marathon!! The times are in the format of hh:mm:ss.ms

KM Split
1 7:07
2 14:13
3 21:20
4 28:26
5 35:33
6 42:40
7 49:46
8 56:53
9 1:03:59
10 1:11:06
11 1:18:12
12 1:25:19
13 1:32:26
14 1:39:32
15 1:46:39
16 1:53:45
17 2:00:52
18 2:07:59
19 2:15:05
20 2:22:12
21 2:29:18
21.1 2:30:00
22 2:36:25
23 2:43:32
24 2:50:38
25 2:57:45
26 3:04:51
27 3:11:58
28 3:19:05
29 3:26:11
30 3:33:18
31 3:40:24
32 3:47:31
33 3:54:37
34 4:01:44
35 4:08:51
36 4:15:57
37 4:23:04
38 4:30:10
39 4:37:17
40 4:44:24
41 4:51:30
42 4:58:37
42.2 5:00:00


Mile Split
1 11:27
2 22:53
3 34:20
4 45:46
5 57:13
6 1:08:39
7 1:20:06
8 1:31:32
9 1:42:59
10 1:54:25
11 2:05:52
12 2:17:18
13 2:28:45
13.1 2:30:00
14 2:40:11
15 2:51:38
16 3:03:05
17 3:14:31
18 3:25:58
19 3:37:24
20 3:48:51
21 4:00:17
22 4:11:44
23 4:23:10
24 4:34:37
25 4:46:03
26 4:57:30
26.2 5:00:00


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