Performance

NUTRITION & RECOVERY/4 DAYS AGO

What Runners Should Actually Be Putting in the Trolley

MARATHONS/18 Oct 2025

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

MARATHONS/15 Oct 2025

The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin

INJURY PREVENTION/15 Oct 2025

What’s the Story with Dynamic Stretching?

NUTRITION & RECOVERY/14 Oct 2025

The Jelly Baby Advantage: Why Some Runners Swear by Them

MARATHONS/12 Oct 2025

Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin

MARATHONS/8 Oct 2025

How to Stay Calm During the Final Weeks of Dublin Marathon Training

MARATHONS/18 Oct 2025

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

MARATHONS/15 Oct 2025

The Home Stretch: Common Mistakes to Avoid 10 Days Before Dublin

INJURY PREVENTION/15 Oct 2025

What’s the Story with Dynamic Stretching?

NUTRITION & RECOVERY/14 Oct 2025

The Jelly Baby Advantage: Why Some Runners Swear by Them

MARATHONS/12 Oct 2025

Two Weeks Out: Perfecting Your Pre-Marathon Routine for Dublin

MARATHONS/8 Oct 2025

How to Stay Calm During the Final Weeks of Dublin Marathon Training

NUTRITION & RECOVERY/7 Oct 2025

Rice Cakes: Useless Styrofoam or Secret Weapon?

MARATHONS/1 Oct 2025

Less Equals More: Tapering for the Dublin Marathon

NUTRITION & RECOVERY/30 Sept 2025

Nut Bars & Carb Gels: What is the Safest Marathon Fuel for Your Stomach?

MARATHONS/28 Sept 2025

From Panic to Perfection: Navigating the Last Minute Details Before Dublin

MARATHONS/24 Sept 2025

Fueling for the Dublin Marathon: Avoiding Common Nutrition Mistakes

NUTRITION & RECOVERY/23 Sept 2025

Running on Empty: When Is Fasted Running Actually Worth It?