Performance

NUTRITION & RECOVERY/4 DAYS AGO

What Runners Should Actually Be Putting in the Trolley

MARATHONS/21 Sept 2025

Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day

MARATHONS/17 Sept 2025

Perfecting Your Marathon Pace: Essential Tips for Dublin Runners

NUTRITION & RECOVERY/16 Sept 2025

Salt, Sweat and Electrolytes: Do You Really Need Tablets?

INJURY PREVENTION/14 Sept 2025

The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

ROAD RUNNING/11 Sept 2025

To Race or Not to Race? The Half Marathon Dilemma Before Dublin

MARATHONS/10 Sept 2025

Mind Over Miles: Mental Strategies for the Dublin Marathon

MARATHONS/21 Sept 2025

Conquering Marathon Anxiety: Tips for a Calm and Confident Dublin Race Day

MARATHONS/17 Sept 2025

Perfecting Your Marathon Pace: Essential Tips for Dublin Runners

NUTRITION & RECOVERY/16 Sept 2025

Salt, Sweat and Electrolytes: Do You Really Need Tablets?

INJURY PREVENTION/14 Sept 2025

The Final Stretch: Stay Injury-Free in the Last Six Weeks to the Dublin Marathon

ROAD RUNNING/11 Sept 2025

To Race or Not to Race? The Half Marathon Dilemma Before Dublin

MARATHONS/10 Sept 2025

Mind Over Miles: Mental Strategies for the Dublin Marathon

NUTRITION & RECOVERY/9 Sept 2025

Snacking on the Go During a Marathon: What Fits in a Pocket and Won’t Melt?

BLOGS/9 Sept 2025

I am Converted: My New Weirdly Practical Bladder on My Back

MARATHONS/7 Sept 2025

Running the Dublin Marathon Without a Watch: Brave or Bonkers?

INJURY PREVENTION/5 Sept 2025

Achilles Tendonitis: Keeping Runners on Track - Understanding and Preventing a Common Setback

MARATHONS/3 Sept 2025

Where Should You Be Now? The Dublin Marathon Training Check-In

NUTRITION & RECOVERY/2 Sept 2025

Is Chocolate Milk Still the King of Recovery?