Performance

NUTRITION & RECOVERY/4 DAYS AGO

What Runners Should Actually Be Putting in the Trolley

MARATHONS/31 Aug 2025

Will You Actually Finish the Dublin Marathon? Yes. Here’s Why

MARATHONS/27 Aug 2025

Running in Dublin: Where to Train Without Getting Stuck Behind a Pram

NUTRITION & RECOVERY/26 Aug 2025

The Case for Cereal: A Forgotten Fuel for Morning Runs

MARATHONS/24 Aug 2025

Help! My Long Run Fell Apart: How to Bounce Back Before the Dublin Marathon

MARATHONS/20 Aug 2025

Too Tired to Train? What Dublin Marathon Runners Need to Know About Recovery

PLANS AND PROGRAMMES/20 Aug 2025

Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

MARATHONS/31 Aug 2025

Will You Actually Finish the Dublin Marathon? Yes. Here’s Why

MARATHONS/27 Aug 2025

Running in Dublin: Where to Train Without Getting Stuck Behind a Pram

NUTRITION & RECOVERY/26 Aug 2025

The Case for Cereal: A Forgotten Fuel for Morning Runs

MARATHONS/24 Aug 2025

Help! My Long Run Fell Apart: How to Bounce Back Before the Dublin Marathon

MARATHONS/20 Aug 2025

Too Tired to Train? What Dublin Marathon Runners Need to Know About Recovery

PLANS AND PROGRAMMES/20 Aug 2025

Why Stretching Alone Isn’t the Answer: The Case for Optimal Tension

NUTRITION & RECOVERY/19 Aug 2025

Apples vs. Bananas: The Great Pre Run Fruit Debate

BLOGS/19 Aug 2025

Going on a long run? Here’s Why a Hydration Pack Makes All the Difference

MARATHONS/17 Aug 2025

Are You Running Too Fast? Pacing Mistakes Dublin Marathon First-Timers Always Make

MARATHONS/13 Aug 2025

When Every Run Feels Rubbish: Dublin Marathon Mid-Plan Misery and How to Beat It

NUTRITION & RECOVERY/11 Aug 2025

Hydration or Hype? What You Actually Need to Drink Before a Run

MARATHONS/10 Aug 2025

New Shoes for the Dublin Marathon? Don’t Make This Mistake