Performance
MARATHONS/6 Aug 2025
Why Dublin Marathon Long Runs Feel Like a Breakup
PLANS AND PROGRAMMES/6 Aug 2025
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
NUTRITION & RECOVERY/5 Aug 2025
The 10 Minute Rule for Pre-Run Snacking
MARATHONS/4 Aug 2025
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
BEGINNER'S CORNER/31 Jul 2025
Why Every Dublin Marathoner Should Embrace Strength Training
NUTRITION & RECOVERY/29 Jul 2025
Coffee and Running: Performance Booster or Gut Roulette?
MARATHONS/6 Aug 2025
Why Dublin Marathon Long Runs Feel Like a Breakup
PLANS AND PROGRAMMES/6 Aug 2025
The Long Run: The Cornerstone of Our Dublin Marathon Build-Up
NUTRITION & RECOVERY/5 Aug 2025
The 10 Minute Rule for Pre-Run Snacking
MARATHONS/4 Aug 2025
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
BEGINNER'S CORNER/31 Jul 2025
Why Every Dublin Marathoner Should Embrace Strength Training
NUTRITION & RECOVERY/29 Jul 2025
Coffee and Running: Performance Booster or Gut Roulette?
PLANS AND PROGRAMMES/23 Jul 2025
Carbs vs Fat? Are we asking the right questions?
NUTRITION & RECOVERY/22 Jul 2025
Porridge Power: Why Runners Swear by Oats
BEGINNER'S CORNER/19 Jul 2025
Runner’s Knee: Understanding and Preventing a Common Setback
NUTRITION & RECOVERY/15 Jul 2025
Peanut Butter: Friend or Foe Before a Run?
NUTRITION & RECOVERY/14 Jul 2025
10K Training: Recovering After the Fingal 10K
NUTRITION & RECOVERY/8 Jul 2025
Toast Before the Tempo: Is White Bread Really That Bad?
PLANS AND PROGRAMMES/23 Jul 2025
Carbs vs Fat? Are we asking the right questions?
NUTRITION & RECOVERY/22 Jul 2025
Porridge Power: Why Runners Swear by Oats
BEGINNER'S CORNER/19 Jul 2025
Runner’s Knee: Understanding and Preventing a Common Setback
NUTRITION & RECOVERY/15 Jul 2025
Peanut Butter: Friend or Foe Before a Run?
NUTRITION & RECOVERY/14 Jul 2025
10K Training: Recovering After the Fingal 10K
NUTRITION & RECOVERY/8 Jul 2025